Air Fryer Salisbury Steaks

Air Fryer Salisbury Steaks

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Though it’s a popular dish, salisbury steak frequently has a lot of fat and calories. This recipe uses Laura’s Lean 96% Lean Ground Beef and an air fryer to create a healthier version of Salisbury Steak. Cooking food using air fryer is a terrific technique to prepare food without adding unnecessary oil or calories, and the meal tastes great!

Are you looking for a quick, almost effortless meal that is hearty and delicious? Perhaps you’re looking to eat a bit healthier? Regardless, this Salisbury Steak recipe is a must-try! It is family-friendly, and produces juicy, flavorful steaks with a tangy coating of BBQ sauce. Best of all, they are made with Laura’s Lean Ground Beef which is a favorite of mine for leaner, wholesome meals.

Recipe By:Amy

Ingredients

  1. 2 pounds Laura’s Lean 96% Lean Ground Beef (2 packages)
  2. 1 large egg
  3. ¾ cup panko bread crumbs
  4. ¼ cup yellow mustard
  5. ½ cup ketchup
  6. 2 tablespoons Worcestershire sauce
  7. ½ tablespoon minced onion
  8. ¼ teaspoon salt
  9. ¼ teaspoon pepper
  10. ¼ teaspoon onion powder
  11. ¼ teaspoon garlic powder
  12. ¾ cup barbecue sauce

Instructions:

  • Preheat the air fryer to 370°F and lightly mist the basket with nonstick spray.
  • Combine the Worcestershire sauce, mustard, ketchup, egg, bread crumbs, and Laura’s Lean 96% Lean Ground Beef in a big bowl. Mix the beef mixture with clean hands or gloves until all the ingredients are well incorporated.

  • Lay out 12 patties in a row on the air fryer basket that has been oiled. You may have to complete this in two batches depending on the model of air fryer you have.

  • Cook steaks at 370°F for 6 minutes. Once the 6 minutes is up, flip the patties, and cook them for 3 additional minutes. Remove the basket from the fryer and brush BBQ sauce on all sides. Return the basket and cook for an additional 2 minutes. The internal temperature of the beef should be 160 F.
    • All steak to rest for 3 minutes. Serve them over mashed potatoes or white rice.

    Notes

    Nutritional value may vary and are meant to be a guide.

    Nutrition

    Serving: 1steak | Calories: 173cal | Carbohydrates: 14g | Protein: 18g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 493mg | Potassium: 382mg | Fiber: 1g | Sugar: 9g | Vitamin A: 120IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 2mg

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