banana Chia Puddding Delight
Ingredients :
- 1 can of chick peas drained and rinsed
- 2 tablespoons of the olive oil
- 1 teaspoon of ground cumin
- 1/2 teaspoon of smoked paprika
- Salt and pepper to taste
- Fresh parsley or coriander for garnish (optional)
Instructions :
- Preheat your oven to 400 ° F (200 ° C) and line a baking sheet with parchment paper or aluminum foil.
- In a mixing bowl, toss the chickpeas drained and rinsed with olive oil, ground cumin, smoked paprika, salt and pepper until evenly combined.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet, making sure they are not overcooked
- Roast chick peas in a preheated oven for 20-25 minutes, stirring halfway through, until crispy and brown.
- Remove roasted chickpeas from the oven and let them cool slightly before serving.
- Top with fresh parsley or cilantro if desired, and enjoy as a nutritious snack or as part of a meal.
Benefits of chick peas:
- Blood Sugar Regulation: The high fiber and protein content of chickpeas help slow down blood glucose absorption, preventing sudden spikes in blood sugar levels.
- Heart Health: Chickpeas are rich in soluble fiber, which can help lower cholesterol and reduce the risk of heart disease.
- Weight Management: The combination of fiber and proteins in chickpeas helps promote satiety and can help lose or maintain weight.
Bottom line, incorporating chickpeas into your diet is a simple yet effective way to support your overall health and well-being, especially when it comes to managing blood sugar levels. Try this delicious chickpea recipe and discover the wealth of benefits this nutritious vegetable has to offer!