Discover a Delightful Healthy Dessert Oatmeal, Apple, and Blueberries

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Discover a Delightful Healthy Dessert: Oatmeal, Apple, and Blueberries

Components

Let’s gather all the ingredients before we begin the preparation steps

  1. 130 grams of oat flakes
  2. One apple
  3. 80 grams of blueberries
  4. 50 g avocado oil plus additional for greasiness
  5. Sweetener (20 g) stevia
  6. two white eggs
  7. 240 milliliters of hot water
  8. two vinegar tsp
  9. One tsp vanilla essence
  10. One-half teaspoon of baking powder

How to Make the Nutritious Dessert

Now that we have everything we need, let’s go over each step of making this delicious dessert:

Step 1: Get the oats ready

  • Oat flakes should be put in a mixing basin.
  • Using a spatula, carefully whisk in the boiling water.
  • Let the mixture stand for about five minutes. This will let the water seep into the oats and cause them to soften.

Step 2: Primary Blend

  • To the moistened oats, add the egg whites.
    Add 50 grams of avocado oil, vanilla extract, and stevia sweetener to the mixture.
  • Blend well until a uniform and creamy texture is reached.

Step 3: Blueberries and Apples

  • After peeling and core-removing the apple, thinly slice it.
    Gently swirl the sliced apple into the oat mixture until it is evenly distributed.
  • Then add the blueberries, making sure to fully combine them with the other ingredients.

Step 4: Get the Mold Ready

  • Add a small amount of avocado oil to a rectangle glass mold and grease it. By doing this, the dessert won’t adhere to the mold.
  • Make sure the oat mixture is equal and level when transferring it to the greased mold.

Step Five: Cooking

  • To get your oven ready for baking, preheat it to 180°C (350°F).
  • After preheating the oven, place the mould inside and bake for around fifty minutes. Watch it carefully; the dessert should get golden brown.
  • After baking, take the dessert out of the oven, cover it with a kitchen towel, and let it cool.

In summary
Congratulations! You’ve just made an apple, blueberry and oatmeal dessert that is healthy and delicious! This delicious dessert will satisfy your sweet tooth without putting your health at risk. It has a lot of fibre, antioxidants, and sweetness from nature.

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