Easy and Delicious Flourless, Sugar-Free Cookies: Just 3 Ingredients!

Easy and Delicious Flourless, Sugar-Free Cookies: Just 3 Ingredients!

First of all, Looking for a healthier alternative to satisfy your sweet tooth? Look no farther than these super simple to make, delicious, and gluten-free flourless cookies! You may nibble guilt-free with just three easy ingredients and five minutes of effort. Come explore this easy and delicious sesame and pumpkin seed cookie recipe that will fulfill your sweet taste without requiring any flour or sugar.


  1. One cup of 30 g sesame seeds
  2. One cup of 130 g pumpkin seeds
  3. 140 g (1/2 cup plus 1 tablespoon) of banana pulp
  4. A small amount of salt


  • Adjust the oven temperature to 350°F (175°C) and place parchment paper on a baking pan. In a blender or food processor, mix together
  • the banana pulp, pumpkin seeds, sesame seeds, and a small amount of salt. Process the materials until a thick, sticky dough forms.
  • Scoop out tiny amounts of the dough with a spoon or your hands, then form them into cookies. Leaving some space between each cookie, place the cookies on the baking sheet that has been prepared.
  • For 10 to 12 minutes, or until they are golden brown and firm to the touch, bake the cookies in a preheated oven.
  • After baking, take the cookies out of the oven and let them to rest for a few minutes on the baking sheet, then move them to a wire rack to cool fully.
  • Savor your tasty sugar-free, flourless cookies as a filling after-meal or snack!

In conclusion, with just three basic components and a few These delicious sesame and pumpkin seed cookies are sugar-free and gluten-free, and only require a few minutes of baking. These cookies are a guilt-free treat that you can enjoy any time of day because they are loaded with healthy ingredients and naturally sweetened by banana pulp. Why not treat yourself to a tasty and nourishing snack that will undoubtedly become a new family favorite by trying out this simple recipe?

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