Heart Healthy Savory Oatmeal Recipe

Heart Healthy Savory Oatmeal Recipe

Are you trying to find a tasty, nutrient-dense recipe that can help your heart and blood vessels? For you, then, we have the ideal recipe! Not only does this savoury muesli taste fantastic, but it’s also loaded with heart-healthy nutrients. Let’s begin cooking this tasty and nourishing dinner that you may eat anytime of the day.


  1. 1 cup of rolled oats
  2. 2 cups of water or low-sodium vegetable broth
  3. 1 tbsp of olive oil
  4. 1 small onion, finely chopped
  5. 2 cloves of garlic, minced
  6. 1 cup of chopped kale
  7. 1 medium carrot, grated
  8. 1/2 tsp of turmeric
  9. Salt and pepper to taste
  10. Optional toppings: sliced almonds, fresh herbs, a squeeze of lemon


  1. Cook the Oats: Bring the water or vegetable broth to a boil in a saucepan. Once the oats are mushy and have absorbed the majority of the liquid, add them and simmer over low heat. This ought to take ten to fifteen minutes.
  2. Auté the Vegetables: In a pan over medium heat, warm the olive oil while the oats are cooking. Add the chopped garlic and onion, and sauté until aromatic and transparent. This should take three to four minutes.
  3.  Add Kale and Carrots: Add the grated carrot and chopped kale to the pan. Simmer the veggies for a further five minutes, or until they are soft.
  4. Mix and Season: After the oats are done, mix in the veggies that have been sautéed and season with salt, pepper, and turmeric. To blend all the flavours, thoroughly mix.
  5.  Garnish with toppings: Ladle the flavorful muesli into bowls and sprinkle with chopped nuts, chopped fresh herbs or a squeeze of lemon for an added pop of colour.

Advantages for Health
This savoury muesli is a nutritional powerhouse in addition to being pleasant. Oats are well known for supporting heart health by lowering cholesterol and maintaining the clarity of our blood vessels. This meal is enhanced with vital vitamins and antioxidants from the inclusion of carrots and greens. Because of its well-known anti-inflammatory qualities, turmeric lowers the risk of heart disease. Lastly, olive oil serves as a healthy fat that is beneficial for an extra zest.

This savoury muesli will definitely fulfil your demands, whether you’re seeking for a filling meal at any time of day or starting your day with a healthy breakfast. It’s an easy and delicious approach to improve the health of your heart and blood vessels. So go ahead and savour this filling dinner, knowing that each mouthful is a heart-healthy one!



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