Lentil Kofta: Better Than Meat When Cooked This Easy Way!

Lentil Kofta: Better Than Meat When Cooked This Easy Way!

Look no further than lentil kofta for a tasty and healthful substitute for conventional meat kofta. Lentils, full in fiber and protein, are a great foundation for these satisfying and tasty patties. This recipe for lentil kofta, which is full of spices and easy to prepare, is likely to become a family favorite. This is how you get there.

Ingredients Required

  1. One cup of washed and drained red lentils
  2. Two cups of water to cook the lentils
  3. Bulgar Wheat: 1/2 cup; helps bind the kofta and gives texture.
  4. One medium onion, cut finely
  5. Three minced cloves of garlic
  6. Two teaspoons of tomato paste, for richness
  7. Two tablespoons of olive oil for sautéing
  8. Add the 1/2 teaspoon of turmeric, 1 teaspoon each of cumin and paprika, and salt and pepper to taste.
  9. New
  10. Herbs: For freshness, cut a handful of parsley and mint.
  11. One tablespoon of lemon juice for a zesty boost

Easy Recipe Guide:

Prepare the Lentils:

Add one cup of red lentils and two cups of water to a big pot. After bringing to a boil, lower the heat, and simmer the lentils for around fifteen minutes, or until they are tender and have absorbed the majority of the water. To avoid sticking, add a little extra water if necessary.

Include Bulgar Wheat:

After turning off the heat, whisk in half a cup of bulgar wheat. After covering the pot, wait fifteen minutes or such. Any liquid left will be absorbed by the bulgar, which will soften.

Cook the Veggies:

Heat two tablespoons of olive oil in a saucepan over on medium heat. Add the onion, finely diced, and sauté until translucent, about 5 minutes. Cook for a further minute after adding the minced garlic.

Mix the ingredients together:

To the lentil and bulgar mixture, add the sautéed onions and garlic. Add 1/2 teaspoon of turmeric, 1 teaspoon each of paprika and cumin, 2 tablespoons of tomato paste, and salt and pepper to taste. Until all the ingredients are mixed, thoroughly mix.

Form the Kofta:

Add one tablespoon of lemon juice and a handful of finely chopped mint and parsley to the mixture when it has cooled slightly. Form the ingredients into little oval-shaped patties or balls using your hands.

Prepare the kofta:

The lentil kofta can be prepared in a skillet with a little

olive oil, grill them for about 20 minutes, or bake them at 375°F (190°C) in the oven. Cook until the outsides are somewhat crunchy and the color turns golden brown.

Present and Savor:

Serve the lentil kofta hot, topped with a squeeze of lemon juice and more fresh herbs. They are ideal served in a wrap, beside a side salad, or topped with a dollop of tahini sauce or yogurt.

The Reason This Recipe Is Effective:

  • Healthy and Satisfying: Because lentils are strong in fiber and protein, these kofta are satisfying and nutritious.
  • Taste: The kofta has a rich, fragrant flavor that is derived from the combination of spices and fresh herbs.
  • Versatile: Adding lentil kofta to your meal repertoire allows you to serve them in a variety of ways.

Advice for Best Outcomes:

  • Consistency: Take care that the mixture of bulgar and lentils is not overly moist. If so, give it a little more time to sit or add a little more bulgar.
  • Fresh Herbs: The kofta gains a taste and freshness boost from the addition of fresh parsley and mint.
  • Cooking Method: To get the right texture and flavor, use your favorite cooking method, such as a skillet, oven, or grill.
  • A delicious and simple meatless choice, lentil kofta are packed with flavor. Taste-buds will be delighted when you try this dish for a tasty, healthful take on traditional meat kofta!

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