Natural Home Remedies for Phlegm and Chest Congestion Having to deal with flu-related phlegm and chest congestion can be uncomfortable. Why not try some natural cures that can help you feel better instead of depending only on over-the-counter medications? We have some ideas that might work wonders if you’re willing to try something different.
Recommended Usage
Three to four cups of this natural remedy should be used daily to help relieve coughing and congestion. On the other hand, if your symptoms are less severe, drinking just one cup on an empty stomach might help with your mucus problems.
A Superb All-Natural Cold and Flu Cure Ingredients:
- chopped or crushed fresh garlic
- finely sliced fresh onion
- freshly grated ginger root
- freshly grated horseradish
- Freshly sliced or diced cayenne peppers, including the seeds
Preparation and Usage:
- Combine all the ingredients in a blender until you achieve a smooth and lump-free mixture.
- Transfer this blend into an airtight glass jar.
- Let the mixture sit for two weeks, remembering to give the jar a gentle shake once a day.
- Strain the mixture to extract the liquid after the two-week timeframe.
These organic components have advantageous qualities that can assist reduce your discomfort and bring you some much-needed respite. Try this natural cure and let me know if it helps you as well!