Oatmeal, Cocoa, and Banana! I Haven’t Eaten Sugar for Years! No Sugar and No Flour

Oatmeal, Cocoa, and Banana! I Haven’t Eaten Sugar for Years! No Sugar and No Flour

You’re in for a treat if you’re searching for a tasty and healthful treat without any extra flour or sugar. This dish for oats, chocolate, and bananas is really tasty and healthy at the same time. It’s excellent for dessert, a snack, or even breakfast. Here’s how you can indulge in a sweet treat without compromising the health and purity of your diet.

Why This Particular Recipe?
Oatmeal, chocolate, and banana combine to provide a naturally sweet and nutrient-rich mix. Oats provide you fiber and help you feel full, while bananas are naturally delicious and an excellent source of potassium. Cocoa gives this delicacy a rich chocolate taste and antioxidants, making it a tasty and healthful treat.


  1. To prepare this tasty and nutritious recipe, you’ll need:
  2. One ripe
  3. banana
  4. One-half cup rolled oats
  5. One-third tsp unsweetened cocoa powder
  6. Half a cup of milk (vegan or non-vegan).
  7. One-half teaspoon of optional vanilla extract
  8. A small amount of salt
  9. A small handful of seeds or nuts to garnish (optional)


1. Grind the Banana:

  • In a bowl, start by peeling and pounding the ripe banana until it becomes smooth. Your meal will taste sweeter the riper the banana is.

2. Mix the Ingredients:

  • Incorporate the rolled oats, milk, vanilla extract (if preferred), unsweetened cocoa powder, and a small amount of salt into the mashed banana. Stir everything until thoroughly mixed.

3. Prepare the Blend:

  • After transferring the mixture to a small pot, heat it up to medium. Stir often to avoid sticking. Cook for around five to seven minutes.
  • minutes, or until the mixture has thickened and the oats are soft.

4. Present and Savor:

  • When the oatmeal mixture is cooked, pour it into a bowl. Add a handful of nuts or seeds on top for additional crunch and nutrition.

Why It’s Suitable for You:

1. Naturally Sweetened

  • There’s no need for additional sugar because the ripe banana naturally offers sweetness. Because of this, it’s a fantastic choice for people trying to cut back on sugar.

2. Rich in Nutrients:

  • This dish is high in fiber, vitamins, and minerals. Complex carbs, which keep you feeling full and stimulated, are abundant in oats.

3. Adaptable:

  • This dish is good either hot or cold. Prepare the recipe the night before and let it settle in the refrigerator for a cold variation.
  • Keep in the fridge overnight to have a delectable breakfast or snack the following day.

4. Simple to Produce:

  • This recipe may be quickly and easily made with a few basic ingredients and little cooking time. It makes a nutritious treat or is ideal for hectic mornings.

In summary
A healthy, sugar-free, and flour-free treat may be made with the ideal combination of oatmeal, chocolate, and banana. This easy-to-follow recipe is a terrific way to indulge in a sweet and filling meal without sacrificing your health objectives. Try it out; you may find yourself making it on a daily basis. Go ahead and enjoy this healthy and delicious treat—and bid adieu to extra sweets!

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