Korean Fried Chicken Wings

The traditional method of preparing Korean fried chicken involves double-frying extra crispy wings and drummettes, followed by a coating of sticky, sweet, and spicy sauce. It is similar to buffalo wings enhanced by the potency of gochujang.

INGREDIENTS

1. One pound of chicken wings
2. One tablespoon of oil
3. Three tablespoons of corn starch

Regarding the sauce

1. One tablespoon of ketchup
2. Take note: 1 tablespoon gochujang
3. One tablespoon of honey
4. One tablespoon of brown sugar
5. Half a tablespoon of soy sauce
6. One tablespoon of toasted sesame oil
7. 0.5 teaspoon grated ginger
8. two smashed garlic cloves

Guidelines

• After putting the oil on the chicken, season it with salt and pepper. Add corn starch and toss.
• Apply a light layer of oil to the air fryer basket using a paper towel or by spraying it with oil. After placing the chicken in a single layer, air fry it for 15 minutes at 400 degrees Fahrenheit.
• In a small saucepan, combine the sauce ingredients and bri
• ng to a quick boil over medium heat while the chicken is air-frying. Take off the heat and place aside.
• After 15 minutes, turn the chicken over and continue to air fry for an additional 5 minutes. Afterward, place the chicken on a plate or cooling rack and let it cool for an additional 5 minutes.
• Once the chicken has cooled, return it to the air fryer and cook it for a further five minutes at 400 degrees Fahrenheit. Alternatively, you can lightly cover the chicken with oil.
• Ensure that the sauce reaches every crevice by tossing it in. Serve right away with lime wedges and green onion slices.

MELT-IN-YOUR-MOUTH CABBAGE FRITTERS, LOW CARB AND KETO FRIENDLY

This recipe for tasty cabbage fritters is perfect for a light lunch or dinner. Call them schnitzel, fritters, or pancakes made with cabbage. Everything is the same delectable thing! With cabbage fritters, you can transform regular cabbage into something quite remarkable.

1. Two cups of finely shredded raw white cabbage
2. one medium carrot cut finely
3. two eggs
4. Two tsp of sour cream
5. Four tablespoons of all-purpose flour
6. One-half teaspoon of baking powder
7. One-half teaspoon of baking soda
8. 1/2 tsp salt or to taste 1/2 tsp pepper or to taste
9. Three tablespoons of avocado oil, or your favourite frying oil
10. Two teaspoons of freshly chopped fresh dill (optional)
11. One tablespoon of finely chopped green onion (optional)
12. Two minced garlic cloves (optional)

Instructions:

1. Give the cabbage a good rinse. Take off the uppermost leaves.
2. Finely chop the cabbage. I chopped and shredded carrots and cabbage with ease using this food processor.
3. Using your hands, crush in ½ teaspoon of salt.
4. After 10 minutes, remove any remaining juice from the cabbage by pressing it out.
5. Combine the cabbage with grated carrots.
6. Stir in the eggs, sour cream, flour, baking powder, baking soda, and salt and pepper. Stir well.
7. Add the herbs, garlic, and green onions, if preferred.
8. Transfer the mixture into a frying pan that has been heated and coated with vegetable oil.
9. Fry cabbage fritters over medium heat for two to three minutes on each side, or until golden brown.
10. Using paper towels, pat the fritters to absorb extra oil (optional).
11. Serve with sour cream or try them with this delicious homemade Chipotle sauce. Delicious! Enjoy your meal.

Notes:

I chopped and shredded carrots and cabbage with ease using this food processor. Despite being a low-carb dish, you can make it more keto-friendly by replacing the all-purpose flour. You can substitute any of your favourite keto flours, almond flour, coconut flour, or gluten-free flour.

Easy to prepare and delicious when served with sour cream or a homemade chipotle dipping sauce, air fryer cabbage fritters are a hit. Simple to bind and cook without creating a mess on parchment paper, I adore the way the crunchy cabbage gives them a caramelised, crispy exterior and a soft, crunchy interior

Ingredients:

1. One medium carrot, finely chopped
2. two cups raw cabbage, finely shredded
3. one egg
4. One tablespoon of sour cream, plus additional to serve
5. Three tablespoons of all-purpose flour
6. one-tsp salt, or according to taste
7. One teaspoon of your preferred seasoning or ½ teaspoon pepper, to taste. I made use of Mrs. Dash Spice Blend.
8. One tablespoon of vegetable oil of choice, or olive oil, to brush the fritters with

Directions:

1. Set the air fryer to 375°F (190°C).
2. Take off the cabbage’s upper leaves.
3. Shred the cabbage finely. For simple chopping and shredding of cabbage and carrots, I use a Braun food processor.
4. Shredded carrot and cabbage, baking soda, flour, sour cream, spices, and egg should all be combined in a big basin. Stir well.
5. Add the herbs, garlic, and green onions, if preferred.
   Pick up the small amount of ingredients (about two teaspoons) and form it into a ball with your palms.
6. Keep in mind to slightly moisten your hands if the mixture begins to become sticky.
7. Place the balls in the air fryer basket or tray in a single layer.
8. Press the balls with a spoon to form a pancake shape that is about ½ inch thick.
9. Mist each fritter with a small amount of oil spray. An alternative is to use oil for brushing. Air fried till golden brown with caramelised edges, 3–4 minutes per side.
10. Give them a few minutes to cool. Enjoy them warm or cold and dip them into a flavorful, garlicky Chipotle sauce or serve with a dollop of sour cream (approximately 1 teaspoon).

Notes:

• To lay out the cabbage fritters, use parchment paper. They won’t stick and will be simple to flip. However, continue to brush the fritter with oil.
• Almond flour or gluten-free flour can be used in its place.
• You can season with anything you like.
• If preferred, add a few fresh herbs. I especially enjoy using finely sliced green onion and fresh dill.
• To create a fully loaded cabbage fritter, add cooked bacon pieces or crumbles, a dollop of sour cream, and green onions or chives on top.

GROUND BEEF CASSEROLE

This ground beef casserole is so simple and healthful that I prepare it whenever I’m not sure what to serve for dinner. It is low in calories, low in carbs, and ketogenic if that’s a problem for you. Most importantly, it tastes great!

I keep vacuum-packed ground beef in the refrigerator at all times. It’s really quite practical. I use it to make a lot of delicious ground beef recipes, like meat pie, Korean ground beef, and kale casserole.

How is casserole made with ground beef made?

How simple is this dish with ground beef? Ground beef is rapidly browned with a few spices, cream cheese and shredded cheddar are added, and the mixture is baked until the cheese melts.

This recipe tastes great with onion powder, and it’s much faster to avoid dealing with slicing onions, so I purposefully left it without any chopped onions.

Ingredients:

• Pan spray with olive oil
• Two pounds of extra-lean (93% lean) ground beef
• A tsp fine sea salt and a ¼ tsp black pepper
• two tsp powdered garlic
• One tsp powdered onion
• One-fourth tea
• spoon of cayenne
• Cubed 4 ounces of reduced fat cream cheese,
• divided 2 tablespoons of minced parsley as garnish,
• and 1 cup of shredded cheddar

INSTRUCTIONS

• Set oven temperature to 400 degrees Fahrenheit. Grease a 2-quart casserole dish very lightly with olive oil and place it aside.
• A big nonstick skillet should be heated over medium-high heat. Apply a little layer of olive oil on it.
• To the skillet, add the ground meat. Cook for about 5 minutes, stirring occasionally and breaking up the meat into small pieces, or until it is no longer raw. If desired, remove the steak from the skillet (I personally don’t bother with this step).
• Turn down the heat to medium. Season the beef with salt, pepper, onion powder, garlic powder, and cayenne. Gently stir in the cream cheese and stir until it melts completely.
• After turning off the heat, stir in half of the shredded cheddar cheese with the meat mixture.
• Pour the mixture into the 2-quart casserole dish that has been ready. Top with the remaining half cup of cheddar cheese.
• For about ten minutes, or until the cheese is melted, bake the ground beef casserole. Add parsley as a garnish and serve.
• Enjoy!