Rosemary and Cinnamon Tea: A Simple and Healthy Remedy for Improved Circulation
Why Do You Use Cinnamon and Rosemary?
Not only may rosemary and cinnamon enhance the taste of our favorite foods, but they also have numerous health benefits. The aromatic herb rosemary is well-known for its antioxidant and anti-inflammatory properties. It can aid in increasing circulation, which is beneficial for preserving vibrant and active health.
Conversely, cinnamon is much more than just a spice. It is praised for its capacity to widen blood arteries, which may help to enhance blood flow. This is especially helpful for people who have problems with their circulation.
How to Make the Ideal Tea
This tea is as simple to make as they come. You require:
- two tsp of rosemary,
- A single cinnamon stick
- A half-liter of liquid.
Instructions
- Here’s how to combine these components for a comforting mug of tea
- Start by bringing the half-liter of water in a pot or kettle to a boil.
- Add the Ingredients: Add the cinnamon stick and two tablespoons of rosemary to the boiling water.
- Simmer: For roughly ten minutes, lower the heat and let the mixture to simmer. This lets the essence and health benefits of the cinnamon and rosemary seep into the water.
- After the tea has simmered, filter it into your preferred cup and serve. With just one sniff, you can sense the warmth and attention in every drink!