This Fennel Soup Is Like Medicine for My Gut! Stomach Gas, Fatty Liver, and Intestinal Cleansing

This Fennel Soup Is Like Medicine for My Gut! Stomach Gas, Fatty Liver, and Intestinal Cleansing

Fennel soup may be the solution if you’re searching for a tasty and all-natural strategy to enhance the wellness of your digestive system. This calming soup works wonders for fatty liver, intestinal cleaning, and gas in the stomach. It’s not only very simple to prepare, but it’s also nutrient-rich and supports healthy digestion in general. Discover the health benefits of fennel soup and learn how to prepare it at home.

For what reason Fennel?
Powerful digestive effects can be derived from fennel. It’s well known for its capacity to help liver health, clear the intestines, and lessen bloating and gas. Anti-inflammatory and antispasmodic substances such as anethole, fenchone, and estragole are found in fennel. These substances ease discomfort and support a healthy digestive system by assisting in the relaxation of the gastrointestinal tract’s muscles.


  1. For this soothing fennel soup, you will need:
  2. Two large bulbs of fennel, cut
  3. one sliced onion
  4. two minced garlic cloves
  5. Three cups of broth made from vegetables
  6. one cup of water
  7. Two tsp olive oil
  8. One potato, chopped and peeled
  9. To taste, add salt and pepper.
  10. For garnish, use fresh parsley (optional).

First step of preparation:

chop the vegetables. Chop the potato, onion, and fennel bulbs first. Dice the cloves of garlic.

2. Fry the Fragrances:

Heat the olive oil in a big pot over medium heat. Add the minced garlic and chopped onion, and sauté for about 5 minutes, or until they are soft and aromatic.

3. Include the potato and fennel:

To the pot, add the diced potato and chopped fennel. Mix thoroughly to include the onion. with garlic.

4. Transfer the Broth in:

Fill the pot with water and the veggie broth. Once the fennel and potato are soft, bring the mixture to a boil, lower the heat, and simmer it for 20 to 25 minutes.

5. Puree the Soup:

Blend the soup with an immersion blender until it becomes creamy and smooth. You can carefully transfer the soup to a conventional blender in batches if you don’t have an immersion blender.

6. Adjust the seasoning and serve:

Add salt and pepper to taste when preparing the soup. Spoon into bowls; if wanted, sprinkle with fresh parsley.


1: Lowers Gas in the Stomach

The well-known carminative qualities of fennel aid in reducing bloating and releasing gas from thegastrointestinal system.

2. Promotes Hepatic Health

Fennel is an excellent food for those with fatty livers because of its antioxidants, which help detoxify and shield the liver from harm.

3. Makes the Intestines Clean:

Because fennel contains fiber, it helps move food through the digestive tract, cleaning the intestines and encouraging regular bowel motions.

4. Eases Pain in the Digestive System:

Fennel’s anti-inflammatory qualities relieve discomfort in the digestive tract caused by indigestion and irritable bowel syndrome (IBS).

In summary
In addition to being delicious, this fennel soup is a potent natural cure for digestive health. This soup can help with a variety of issues, including fatty liver, stomach gas, and general intestinal cleansing. It is a must-try because of its calming qualities and nutrient-rich ingredients. for anyone wishing to enhance their intestinal health organically. Savor this cozy bowl of comfort food and experience its beneficial effects on your digestive system!

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