Transform Your Watermelon Peels into a Delightful Treat

Transform Your Watermelon Peels into a Delightful Treat

You might want to give watermelon peels another thought if you’ve been throwing them out after eating the juicy, sweet fruit. These rinds have several health advantages in addition to being able to be made into a delectable meal. You may transform what is typically thrown away into a delicious and nourishing treat with a little bit of ingenuity. Here’s how to turn watermelon peels into a delicious meal that will make you crave the rinds just as much as the fruit!
The advantages of watermelon peels

Peels from watermelon are surprisingly nutrient-dense. They have a lot of dietary fiber, which helps with digestion, potassium, and vitamins C and B6. Citruline, an amino acid found in these peels, may also enhance blood flow and cardiovascular health.

health tip: Make pickles using watermelon peels

Use up those watermelon rinds and give your meals a spicy, tart flavor by making these watermelon peel pickles.


  1. 2 cups watermelon rinds, chopped into small pieces after the green peel has been removed.
  2. One cup of vinegar made from apple cider
  3. one cup of water
  4. One cup sugar (or agave syrup or honey, which are healthier options)
  5. One tsp salt
  6. two sticks of cinnamon
  7. One teaspoon of whole cloves
  8. One tsp allspice berry


  • Get the Rinds Ready:
  • Remove and dispose of the watermelon rinds’ outer green skin. Cut the rind’s white portion into tiny, bite-sized pieces.
  • Prepare the Pickling Solution:
  • Put the apple cider vinegar, water, salt, and sugar (or sugar substitute) in a medium pot. To dissolve the sugar, stir, and
  • salt.
  • Stir in the allspice berries, cloves, and cinnamon sticks.
  • Heat the mixture until it boils.
  • Pickle the Rinds:
  • Chop the watermelon rinds and add them to the boiling mixture.
  • After reducing the heat, simmer the mixture for approximately ten minutes, or until the rinds are soft.
  • Take the mixture off the stove and let it to cool.
  • Shop:
  • Pour the liquid and the pickled rinds into a glass jar. Refrigerate after sealing.
  • For best taste, let the pickles marinate for at least a day before serving.

In summary:

Not only are watermelon peel pickles a tasty and healthful way to use up those peels, but they also make a great conversation starter at any party. This recipe is a great illustration of how something ordinary can be made into a a tasty and nourishing complement to your diet. Try it, and you could find yourself looking forward to watermelon season just so you can eat the peels!

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