A Low Calorie and Healthy Recipe

 A Low Calorie and Healthy Recipe

Losing Weight Eating This Dinner!

You don’t have to give up flavour or enjoyment to lose weight. This tasty and wholesome dinner of cabbage and avocado will provide you with a satisfying, low-calorie, and health-promoting meal. It’s ideal for anyone who wants to have a filling supper and lose a few pounds.


  1. One and a half heads of cabbage
  2. One mature avocado
  3. One tablespoon of olive oil
  4. one garlic clove
  5. one lime’s juice
  6. To taste, add salt and pepper.
  7. A few cherry tomatoes are optional but provide flavour and colour.


  1. The crunchy texture of cabbage and the creamy smoothness of avocado come together in this easy-to-make but fulfilling recipe to make a delicious and healthful supper.

Why Are These Ingredients Used?

  • Cabbage: While cabbage is low in calories, it is strong in fibre, which prolongs feelings of fullness. It also has a lot of antioxidants, vitamins C and K, and other nutrients that promote general health and help with weight loss.
  • Avocado: Rich in nutrients, avocado is a food that offers fibre, healthy fats, and vital vitamins and minerals. While avocados are higher in calories than most fruits, their healthy fats promote satiety and help regulate metabolism, making them a great addition to a weight-loss diet.

How to Prepare Your Cabbage and Avocado Dinner:

  1. To prepare the cabbage, first wash it and thinly slice it into half a head. This will be the foundation of your meal, giving you lots of volume without a lot of calories.
  2. Sauté the Cabbage: Place one tablespoon of olive oil over medium heat in a large pan. Add one minced garlic clove and cook until aromatic. Next, add the chopped cabbage and simmer, turning periodically, for approximately 5 to 7 minutes, or until the cabbage is soft but still somewhat crunchy.
  3. Add salt and pepper to taste while spicing the sautéed cabbage. For added zest, feel free to squeeze in some lime juice.
  4. Prepare the Avocado: Halve a ripe avocado, remove the pit, and scoop out the flesh into a bowl as the cabbage cooks. Using a fork, mash the avocado until it’s smooth and creamy. Incorporate the lime juice and adjust the seasoning with a dash of salt and pepper.
  5. Mix and Serve: Take the cabbage off of the hob and place it onto a platter. Place the mashed avocado on top. You may also sprinkle some halved cherry tomatoes on top for colour and flavour.


Utilise foods that are ripe and fresh for optimal flavour and health benefits.

Pair with Protein: To make your meal more well-balanced, think about serving lean protein sources like tofu or grilled chicken on the side.

Enjoy Often: To assist with your weight reduction efforts, including this nutritious supper in your weekly meal plan.

This tasty, low-calorie choice, made with cabbage and avocado, is ideal for anybody trying to shed pounds without sacrificing flavour or enjoyment. Savour this nutritious dinner and feel good about feeding your body with real foods. Salutations!

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