A Sugar Free Energy Dessert is a Real Treasure

A Sugar Free Energy Dessert is a Real Treasure:

I Haven’t Eaten Sugar in a Year

Sugar-free eating does not have to be devoid of flavour or enjoyment. In addition to being delicious, this sugar-free energy treat delivers a significant nutritional boost. Let’s go into the specifics and discover how to make this healthful treat.
Ingredients needed to prepare this sugar-free energy dish are as follows:

  1. Assorted dried fruits (approximately 130g) – Dried cranberries, apricots, plums, and raisins
  2. 20g of fast-dissolving gelatin
  3. 50g of walnuts
  4. 50g of peanuts
  5. 50g of pumpkin seeds
  6. 350g of cottage cheese
  7. 80g of yogurt


Preparing the Dried Fruits:
  • The various dried fruits should first be soaked in water for 15 to 20 minutes. In this phase, preservatives are removed and the fruits are gently hydrated.
  • After soaking, spread the fruits out to dry on a paper towel. After covering them with a second towel, let them to air dry.
  • Cut the fruits into tiny pieces after they’re dried to make incorporating them into the dessert simpler.
Dissolving the Gelatin

Dissolve 20g of fast-dissolving gelatin in 100g of water while the fruits are drying. Put this mixture away.

Roasting the Nuts
  • Roast the pumpkin seeds, peanuts, and walnuts in a pan. To keep them from burning, occasionally stir and toss them.
  • After roasting, remove the nuts and let them cool.
  • Put 80g of yoghurt and 350g of cottage cheese in a big bowl. Using a hand blender, vigorously mix them until a smooth consistency is achieved.
Incorporating Gelatin
  • Melt the combination of gelatin that was previously put aside.
  • Transfer roughly 2 tablespoons of the cheese-yogurt mixture into the liquefied gelatin by stirring it in.
  • Re-pour this gelatin-cheese combination into the basin containing the leftover yogurt-cheese mixture. Use the hand blender to mix it one more. Everything will be held together by the gelatin.
Mixing Fruits, Nuts, and Seeds
  • In the dish with the cheese and gelatin mixture, add the roasted nuts, pumpkin seeds, and dried fruits. To ensure that all the ingredients are uniformly incorporated, carefully mix them with a ladle.

Forming the Blend

  • Scoop the mixture onto a piece of saran wrap with care.
  • Along the length of the wrap, form the mixture into a thick line
  • Roll the saran wrap into a tube form by rolling it like you would a sushi
  • To make sure the mixture maintains its form, firmly twist the ends of the saran wrap.
Chilling in the Refrigerator

To let the mixture solidify, refrigerate it for about two hours after it has been wrapped.
Opening and Cutting

  • When the dessert is done, take it out of the fridge and open the saran wrap.
  • Cut the dessert into serving sizes. Every slice contains the ideal combination of protein, fibre, natural sugars, and healthy fats.

In summary
Enjoyment and flavour are not sacrificed when eating a sugar-free diet. This sugar-free energy cake demonstrates that you may maintain your sugar-free lifestyle and yet have a tasty reward. This dish, with its wonderful blend of nuts, seeds, and dried fruits, is a nutritional and flavorful treasure trove.


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