Air Fryer Naked Chicken Tenders

Air Fryer Naked Chicken Tenders

With an emphasis on the natural flavours and succulent texture of the meat, air fryer naked chicken tenders provide a quick and healthful substitute for breaded or fried chicken. These tenders are a great option for people on low-carb, ketogenic, or gluten-free diets because they are seasoned and baked without breading. Air-frying chicken tenders keeps their exteriors slightly crunchy and their interiors juicy. This recipe will provide you with flavorful and adaptable protein options for air-frying properly seasoned naked chicken tenders.


  1. For the tender chicken:
  2. One-pound chicken tenders
  3. One tablespoon of olive oil
  4. one tsp powdered garlic
  5. One tsp powdered onion
  6. One-half tsp smoked paprika
  7. To taste, add salt and pepper.


Prepare the Chicken Tenders:

  1. First, use paper towels to pat the chicken tenders dry. This is a critical step since it guarantees a crispy finish and improves the stickiness of the seasoning.
  2. Olive oil, smoked paprika, onion powder, garlic powder, and salt and pepper should all be combined in a bowl. Blend thoroughly to form a marinade.
  3. Make sure the chicken tenders are evenly covered by tossing them in the marinade. Give them a good ten to fifteen minutes to absorb the flavours.

Preheat the Air Fryer:

  1. Set your air fryer’s temperature to 360°F (182°C) for three to five minutes. This helps get a nice sear on the chicken tenders by guaranteeing that the air fryer is hot and ready.
  2. Cook the tenders of chicken:
  3. Put the chicken tenders in the air fryer basket in a single layer. To guarantee that they cook properly, it’s crucial not to pack them in.

Cook the Chicken Tenders:

  1. Cook for 8 to 10 minutes, then turn the tenders over and continue cooking for an additional 5 to 7 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  2. Resting: After cooking, give the chicken tenders a few minutes to rest. This helps the juices redistribute, making the meat even more tender and flavorful.

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