Recipes

Stir Fry Sweet Potato Leaves Recipe

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Stir Fry Sweet Potato Leaves Recipe

Stir Fry Sweet Potato Leaves Recipe The variety of ingredients in Chinese food is one of the reasons I adore it so much! Just consider the vegetables: yu choy, Chinese mustard, bok choy, and now, my all-time favorite vegetable, sweet potato leaves! This recipe for Stir-fried Sweet Potato Leaves will make it incredibly simple for you to prepare at home.

 

Ingredients For Stir Fry Sweet Potato Leaves Recipe:

  • One bundle of sweet potato foliage
  • One tablespoon of cooking oil
  • Three to five crushed garlic cloves
  • Add salt to taste
  • 1 tsp of optional fermented bean curd

 

Instructions For Stir Fry Sweet Potato Leaves Recipe:

  • After cleaning the sweet potato leaves, trim off the stem portion, leaving just the leaves and a little portion of the stem’s delicate sections.
  • Add the crushed garlic and cooking oil to a wok or skillet, and sauté over high heat for about one minute.
  • When the vegetables are halfway wilted, add the sweet potato leaves to the wok or pan and stir-fry them. Add salt to taste and optionally add the fermented bean curd.
  • Stir-fry the vegetables until they become soft, but don’t let them get overcooked and mushy—remove from heat right away.

 

Benefits of sweet potato leaves: In addition to being high in antioxidants and chlorophyll, sweet potato leaves also contain lutein, beta-carotene, and other advantageous phytonutrients.
Several antioxidant substances, such as phenolic compounds, flavonoids, vitamin C, and carotenoids, shield the human body from oxidative damage, inflammation, aging, and hypertension.

Details about Nutrition: YIELD: 4 SERVING SIZE: 1 Serving Quantity: 47 CALORIESFAT TOTAL: 4gSATORIFEROUS FAT: 0 gTRANS FAT: 0 grams3g of unsaturated fatCHOLESTROOL: 0 mgSODIUM: 188 mg3g of carbohydratesFIBER: One gram1g of sugar1g of protein

This recipe’s nutrition data is an estimated total for per dish. For more accurate nutrition information, please double check the data for the brands and products you specifically use.

Easy Homemade Burrito Bowl

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Easy Homemade Burrito Bowl

RECIPE For WW Easy Homemade Burrito Bowl. Using corn, black beans and rice—all nutritious pantry staples that are also incredibly low in points and help keep you satisfied for hours—I created these W/W Burrito bowls.

Yields Twelve servings    Every Bowl, Three points

Watchers of the Weigh 3 points for an easy homemade burrito bowl. One of my favourite restaurant-inspired recipes to recreate at home is Easy Homemade Burrito Bowls. Made using cupboard and fridge essentials like rice, beans, chicken, salsa, and shredded cheese, they’re also budget-friendly, fresh, and healthful.

 

 

Ingredients and Instructions For WW Easy Homemade Burrito Bowl :

  • Rice: While I dislike cauliflower, I adore rice. I use ½ cup of long-grain white rice for three points.
  • In a nonstick skillet, cook the chicken until it is no longer pink and is brown.
  • After that, add ¾ cup of water and the taco seasoning packet.
  • After three to five minutes, take it off the heat.
  • While the ground chicken is cooking, gather all the ingredients.
  • Next, open the corn and black bean can.
  • Chop the green onions and tomatoes.
  • Fill a medium pot with one cup of instant rice and two cups of water.
  • Bring to a boil, then turn off the heat and cover until all of the water has been absorbed.
  • The burrito bowls need to be assembled.
  • Transfer half of the rice into a bowl and cover with all of the freshly made ingredients. Have fun.

 

Cashew Chicken

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Cashew Chicken

This cashew chicken has a takeout-like flavor thanks to the soft stir-fried chicken and roasted cashews in garlic sauce.

Ingredients:

  1. ½ cup cashews, unsalted and roasted
  2. Half a cup of water and two tsp cornstarch
  3. Four tablespoons of the highest-quality hoisin sauce, like Kikkoman or Lee Kum Kee
  4. One spoonful of soy sauce
  5. 1/2 pound of skinless, boneless chicken tenderloins or breasts, sliced into 1/2-inch pieces
  6. Half a teaspoon each of salt and freshly ground black pepper
  7. two tsp of vegetable oil
  8. Eight scallions (one bunch), white and green sections separated, each cut into 1-inch pieces; six medium garlic cloves, minced
  9. two tsp of rice vinegar
  10. One-half tsp Asian sesame oil

DIRECTIONS

  • Set oven temperature to 350°F.
  • Arrange the cashews in a single layer on a baking sheet. Toast for about five minutes in the oven, or until aromatic. Remove from the heat; they will firm up as they cool.
  • As you wait, make the sauce by combining the water, cornstarch, hoisin sauce, and soy sauce in a small bowl. Put aside.
  • The chicken parts should be put in a big bowl. After adding the salt and pepper, mix to ensure even coating.
  • Heat one tablespoon of the vegetable oil in a big, nonstick skillet over high heat until it’s extremely hot. After adding half of the chicken to the skillet, stir-fry it for three minutes, or until it is lightly browned but not cooked through. Move to a platter
  • Next add the remaining chicken, garlic, and white sections of the scallions to the skillet along with the remaining tablespoon of vegetable oil. Stir-fry for about 3 minutes, or until the chicken is lightly browned but not cooked through. Put the chicken back in the pan from the first batch.
  • Reduce the heat to medium and stir in the rice vinegar; cook for about 30 seconds, or until it evaporates.
  • After adding the sauce mixture to the chicken, heat it for approximately a minute, tossing occasionally, until the chicken is cooked through and the sauce has thickened well. Take off the heat source. Add the sesame oil, cashews, and scallion greens and stir. Serve right away

Weight Watchers No-Bake Reese’s Peanut Butter Bars

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Weight Watchers No-Bake Reese’s Peanut Butter Bars

No-Bake Weight Watchers Reese’s Peanut Butter Bars are a delicious and guilt-free indulgence for anyone trying to lose weight. These bars, which are loaded with chocolate and peanut butter, provide a delightful treat without sacrificing your health objectives. This simple, no-bake dish is ideal for a tasty and speedy dessert.

By : Jm Rosie

Ingredients:

These delicious bars are made with simple, healthful ingredients. What you’ll need is

  1. one cup of peanut butter with less fat
  2. One cup of sugar powder
  3. Graham cracker crumbs, one cup
  4. One cup of chocolate chips, semisweet
  5. 1/4 cup melted reduced-fat butter
  6. One tsp vanilla essence

Guidelines:

Get the Base Ready: In a mixing dish, begin by combining the melted butter, powdered sugar, vanilla extract, and graham cracker crumbs. Mix the mixture until it takes on the consistency of dough.

Press into Pan: Evenly press the ingredients into the bottom of a parchment paper-lined square baking pan. This will act as the framework for your bars, giving the subsequent layers a strong base.

Put together the layer of peanut butter: Blend the reduced-fat peanut butter and part of the powdered sugar together in a another bowl until smooth. Over the graham cracker base, equally distribute this peanut butter layer.

Melt the Chocolate: In a microwave-safe bowl, melt the semisweet chocolate chips in short intervals, stirring between each session until smooth. Be cautious not to overheat. Once melted, pour the chocolate over the peanut butter layer, ensuring an even distribution.

Chill in Refrigerator: Place the pan in the refrigerator to allow the bars to set. This typically takes about 2-3 hours. The chilling process ensures that each layer solidifies, creating a harmonious blend of textures.

Cut into Bars: Once fully set, carefully lift the parchment paper from the pan and place it on a cutting board. Using a sharp knife, cut the chilled mixture into individual bars, adjusting the size according to your preference.

In conclusion, Weight Watchers No-Bake Reese’s Peanut Butter Bars are a delicious addition to the sweets collection of any health-conscious person. These bars are a guilt-free treat because they’re simple to create and have delicious chocolate and peanut butter flavors. Savor these delicious snacks without compromising your weight loss objectives.