Stir Fry Sweet Potato Leaves Recipe

Stir Fry Sweet Potato Leaves Recipe

Stir Fry Sweet Potato Leaves Recipe The variety of ingredients in Chinese food is one of the reasons I adore it so much! Just consider the vegetables: yu choy, Chinese mustard, bok choy, and now, my all-time favorite vegetable, sweet potato leaves! This recipe for Stir-fried Sweet Potato Leaves will make it incredibly simple for you to prepare at home.

 

Ingredients For Stir Fry Sweet Potato Leaves Recipe:

  • One bundle of sweet potato foliage
  • One tablespoon of cooking oil
  • Three to five crushed garlic cloves
  • Add salt to taste
  • 1 tsp of optional fermented bean curd

 

Instructions For Stir Fry Sweet Potato Leaves Recipe:

  • After cleaning the sweet potato leaves, trim off the stem portion, leaving just the leaves and a little portion of the stem’s delicate sections.
  • Add the crushed garlic and cooking oil to a wok or skillet, and sauté over high heat for about one minute.
  • When the vegetables are halfway wilted, add the sweet potato leaves to the wok or pan and stir-fry them. Add salt to taste and optionally add the fermented bean curd.
  • Stir-fry the vegetables until they become soft, but don’t let them get overcooked and mushy—remove from heat right away.

 

Benefits of sweet potato leaves: In addition to being high in antioxidants and chlorophyll, sweet potato leaves also contain lutein, beta-carotene, and other advantageous phytonutrients.
Several antioxidant substances, such as phenolic compounds, flavonoids, vitamin C, and carotenoids, shield the human body from oxidative damage, inflammation, aging, and hypertension.

Details about Nutrition: YIELD: 4 SERVING SIZE: 1 Serving Quantity: 47 CALORIESFAT TOTAL: 4gSATORIFEROUS FAT: 0 gTRANS FAT: 0 grams3g of unsaturated fatCHOLESTROOL: 0 mgSODIUM: 188 mg3g of carbohydratesFIBER: One gram1g of sugar1g of protein

This recipe’s nutrition data is an estimated total for per dish. For more accurate nutrition information, please double check the data for the brands and products you specifically use.

Easy Homemade Burrito Bowl

Easy Homemade Burrito Bowl

RECIPE For WW Easy Homemade Burrito Bowl. Using corn, black beans and rice—all nutritious pantry staples that are also incredibly low in points and help keep you satisfied for hours—I created these W/W Burrito bowls.

Yields Twelve servings    Every Bowl, Three points

Watchers of the Weigh 3 points for an easy homemade burrito bowl. One of my favourite restaurant-inspired recipes to recreate at home is Easy Homemade Burrito Bowls. Made using cupboard and fridge essentials like rice, beans, chicken, salsa, and shredded cheese, they’re also budget-friendly, fresh, and healthful.

 

 

Ingredients and Instructions For WW Easy Homemade Burrito Bowl :

  • Rice: While I dislike cauliflower, I adore rice. I use ½ cup of long-grain white rice for three points.
  • In a nonstick skillet, cook the chicken until it is no longer pink and is brown.
  • After that, add ¾ cup of water and the taco seasoning packet.
  • After three to five minutes, take it off the heat.
  • While the ground chicken is cooking, gather all the ingredients.
  • Next, open the corn and black bean can.
  • Chop the green onions and tomatoes.
  • Fill a medium pot with one cup of instant rice and two cups of water.
  • Bring to a boil, then turn off the heat and cover until all of the water has been absorbed.
  • The burrito bowls need to be assembled.
  • Transfer half of the rice into a bowl and cover with all of the freshly made ingredients. Have fun.

 

Dynamic Trio Olive Oil Lemon and Honey

Dynamic Trio Olive Oil Lemon and Honey

Recipe for Dynamic Trio Olive Oil Lemon and Honey. Revealing the Health Advantages of Honey, Lemon, and Olive Oil Elixir: A Powerful Combination for Wellness.

Find out how a simple mixture of honey, lemon, and olive oil may change your life. Explore the depths of its medicinal qualities and discover the ideal way to prepare it to maximise its effects.

The Healing Advantages Honey, Lemon, and Olive Oil Elixir:

Liver Health:

This elixir helps maintain the liver, which is essential for digestion and blood purification. By eradicating the virus and improving liver function, it helps fight hepatitis C.

Prevention of Kidney Stones:

The potassium citrate in lemons dissolves kidney stones, and the olive oil helps them pass, providing relief from this common condition.

Weight management:

OIC acid in olive oil reduces hunger, encouraging fullness and helping you shed pounds.

Cardiovascular Support:

Packed with antioxidants, this mix lowers bad cholesterol, strengthens blood vessels, and promotes heart health—all of which lower the chance of strokes.

Joint Pain Relief:

This elixir provides relief from joint pain and is a natural cure for rheumatism.

The Appropriate Method of Preparation:

  • To make this infusion, whisk together warm water, lemon juice, and organic honey. To keep it from being exposed to light and maintain its nutritional integrity, store it in an opaque bottle. For best effects, take a teaspoon every day on an empty stomach.
  • In conclusion, accept the age-old knowledge contained in the elixir of olive oil, lemon, and honey. This powerful mix is designed to nourish your body, mind, and soul, elevating your overall well-being. Discover the key to vigour and set off on a path to long life and comprehensive health.

grated ginger onion garlic lemon juice and honey

grated ginger onion garlic lemon juice and honey

This recipe grated ginger onion garlic lemon juice and honey. Mix honey, lemon juice, grated ginger, onion, and garlic. How to Get Ready for It.

The flu is a frequent viral sickness that causes a variety of health symptoms. It is usually treated with over-the-counter medications and syrups that are easily found in pharmacies. We’d like to provide a straightforward natural solution to manage symptoms like mucus and chest congestion, even if pharmacies stock a broad variety of products to do so. Please read on if this piques your interest.

The following are natural solutions for clearing the chest of mucus and phlegm:

Ingredients For Mix honey, lemon juice, grated ginger, onion, and garlic:

  • One tablespoon of peppercorns.
  • a single tablespoon of honey.
  • Two tablespoons of ginger, grated.
  • Three mugs of water.

How to Prepare and Use It:

  • First, fill a small saucepan with water, then set over medium heat. When it comes to a boil, incorporate the black pepper and ginger.
  • After three minutes of boiling, let the mixture to cool until it reaches a temperature that is comfortable.
  • To taste, add honey to sweeten the mixture.
  • Drink this beverage as needed.

Suggested Use:

To help with congestion and cough relief, try to have three to four glasses of this solution each day. On the other hand, one cup on an empty stomach might be enough to relieve moderate symptoms connected to mucus production.

In addition, we have a powerful natural cure for colds and flu:

Ingredients for natural cure for colds and flu

  • fresh garlic, either crushed or chopped.
  • onion that has been cut recently.
  • fresh ginger root, grated.
  • freshly grated horseradish.
  • Fresh cayenne pepper (seeded), diced or thinly sliced.

How to Prepare and Use It:

  • Put all of these ingredients in a blender and process until the mixture is smooth and lump-free.
  • Pour this mixture into a glass jar that is airtight and keep it there for two weeks. Shake the jar gently once a day (one jar each day) during this time.
  • Strain the mixture, saving only the liquid, after the two-week interval.

 

 

Cashew Chicken

Cashew Chicken

This cashew chicken has a takeout-like flavor thanks to the soft stir-fried chicken and roasted cashews in garlic sauce.

Ingredients:

  1. ½ cup cashews, unsalted and roasted
  2. Half a cup of water and two tsp cornstarch
  3. Four tablespoons of the highest-quality hoisin sauce, like Kikkoman or Lee Kum Kee
  4. One spoonful of soy sauce
  5. 1/2 pound of skinless, boneless chicken tenderloins or breasts, sliced into 1/2-inch pieces
  6. Half a teaspoon each of salt and freshly ground black pepper
  7. two tsp of vegetable oil
  8. Eight scallions (one bunch), white and green sections separated, each cut into 1-inch pieces; six medium garlic cloves, minced
  9. two tsp of rice vinegar
  10. One-half tsp Asian sesame oil

DIRECTIONS

  • Set oven temperature to 350°F.
  • Arrange the cashews in a single layer on a baking sheet. Toast for about five minutes in the oven, or until aromatic. Remove from the heat; they will firm up as they cool.
  • As you wait, make the sauce by combining the water, cornstarch, hoisin sauce, and soy sauce in a small bowl. Put aside.
  • The chicken parts should be put in a big bowl. After adding the salt and pepper, mix to ensure even coating.
  • Heat one tablespoon of the vegetable oil in a big, nonstick skillet over high heat until it’s extremely hot. After adding half of the chicken to the skillet, stir-fry it for three minutes, or until it is lightly browned but not cooked through. Move to a platter
  • Next add the remaining chicken, garlic, and white sections of the scallions to the skillet along with the remaining tablespoon of vegetable oil. Stir-fry for about 3 minutes, or until the chicken is lightly browned but not cooked through. Put the chicken back in the pan from the first batch.
  • Reduce the heat to medium and stir in the rice vinegar; cook for about 30 seconds, or until it evaporates.
  • After adding the sauce mixture to the chicken, heat it for approximately a minute, tossing occasionally, until the chicken is cooked through and the sauce has thickened well. Take off the heat source. Add the sesame oil, cashews, and scallion greens and stir. Serve right away

Keto Beef and Broccoli

Keto Beef and Broccoli

This wonderful restaurant-style stir-fry, made without carbs but with all the flavour, is made with keto beef and broccoli! Kid-friendly and ready in less than 20 minutes!

Ingredients For Keto Beef and Broccoli

  1. 2 pounds of flank beef
  2. 2 tablespoons coconut oil
  3. 1/2 cup soy sauce (liquid aminos can be used)
  4. One tablespoon of apple cider vinegar
  5. two tablespoons of minced garli
  6. , four cups of chopped broccoli
  7. two tablespoons of sesame oil
  1. Cut the meat into bite-sized pieces by slicing it against the grain. Transfer to a mixing basin.
  2. Combine the coconut oil, soy sauce, minced garlic, and apple cider vinegar in a small bowl and well combine. To make sure the sauce coats the entire steak, pour over it.
  3. Melt one tablespoon of sesame oil in a nonstick pan. Add half of the sauce and your marinated meat once it’s heated through. The steak should sear for five minutes, flipping it halfway through, to cook both sides.
  4. After adding the broccoli and the remaining sauce, add the second tablespoon of sesame oil. Simmer the broccoli for five minutes, or until it is soft. Once the broccoli reaches the appropriate texture, turn the heat down to low and boil it for another few minutes.
    Remarks
    STORE: Covered containers should be kept in the refrigerator to preserve leftovers. You may store the stir fry in the fridge for up to a week.
    TO FREEZE: You can freeze leftovers for up to six months in the freezer. They can’t be frozen, so make sure to store them in single or large amounts.

Nutrition

Serving: 1servingCalories: 235kcalCarbohydrates: 6gProtein: 26gFat: 13gSodium: 1771mgPotassium: 1141mgFiber: 3gVitamin A: 567IUVitamin C: 82mgCalcium: 104mgIron: 5mgNET CARBS: 3g

Recipe ByLArman Liew

Cheesy Baked Chicken Breast and Peppers,

Cheesy Baked Chicken Breast and Peppers,

Delight in the tastes of “Cheesy Baked Chicken Breast and Peppers,” a delicious recipe that consists of baked chicken breasts, pepper jack cheese, mozzarella, pickled pepper rings, olive oil, and seasonings. Perfect for an easy, cheesy, and tasty dinner

Ingredients for cheesy baked chicken breast and pepper

  1. Four chicken breasts, medium-sized Instead, use two large chicken breasts that have been cut in half lengthwise;
  2. two teaspoons of olive oil;
  3. one teaspoon each of paprika and Italian seasoning;
  4. one teaspoon of garlic powder;
  5. one teaspoon each of salt and black pepper;
  6. one cup of pickled pepper rings;
  7. one cup each of shredded mozzarella and pepper jack cheese;
  8. Parsley, finely chopped, to garnish

Guidelines for cheesy baked chicken breast and peppers

Setting Up the Cooking Area: Turn the oven’s temperature up to 400 degrees Fahrenheit, or 200 degrees Celsius. Next, carefully coat a 9 x 13-inch baking dish with cooking spray or oil.

To season the chicken, put the breasts in the baking dish that has been prepared. Make sure they are evenly coated by drizzling them with olive oil. Next, sprinkle a mixture of salt, paprika, black pepper, garlic powder, and Italian seasoning over the chicken breasts’ two sides.

Adding Cheese and Peppers: Top the spiced chicken breasts with the pickled pepper rings. Over the chicken, liberally scatter a mixture of pepper jack and mozzarella cheeses.

Baking Procedure: Preheat the oven and place the baking dish inside. Bake for twenty to twenty-five minutes. When the internal temperature of the chicken hits 165 degrees Fahrenheit (74 degrees Celsius) and the cheese on top is bubbling and golden in color, the chicken is deemed done.

Last Minute Details & Serving: Take the baked item out of the oven. Add some freshly chopped parsley to the chicken as a garnish. This recipe goes well with cauliflower rice on the side and is best served right away.

 

 

 

Weight Watchers No-Bake Reese’s Peanut Butter Bars

Weight Watchers No-Bake Reese’s Peanut Butter Bars

No-Bake Weight Watchers Reese’s Peanut Butter Bars are a delicious and guilt-free indulgence for anyone trying to lose weight. These bars, which are loaded with chocolate and peanut butter, provide a delightful treat without sacrificing your health objectives. This simple, no-bake dish is ideal for a tasty and speedy dessert.

By : Jm Rosie

Ingredients:

These delicious bars are made with simple, healthful ingredients. What you’ll need is

  1. one cup of peanut butter with less fat
  2. One cup of sugar powder
  3. Graham cracker crumbs, one cup
  4. One cup of chocolate chips, semisweet
  5. 1/4 cup melted reduced-fat butter
  6. One tsp vanilla essence

Guidelines:

Get the Base Ready: In a mixing dish, begin by combining the melted butter, powdered sugar, vanilla extract, and graham cracker crumbs. Mix the mixture until it takes on the consistency of dough.

Press into Pan: Evenly press the ingredients into the bottom of a parchment paper-lined square baking pan. This will act as the framework for your bars, giving the subsequent layers a strong base.

Put together the layer of peanut butter: Blend the reduced-fat peanut butter and part of the powdered sugar together in a another bowl until smooth. Over the graham cracker base, equally distribute this peanut butter layer.

Melt the Chocolate: In a microwave-safe bowl, melt the semisweet chocolate chips in short intervals, stirring between each session until smooth. Be cautious not to overheat. Once melted, pour the chocolate over the peanut butter layer, ensuring an even distribution.

Chill in Refrigerator: Place the pan in the refrigerator to allow the bars to set. This typically takes about 2-3 hours. The chilling process ensures that each layer solidifies, creating a harmonious blend of textures.

Cut into Bars: Once fully set, carefully lift the parchment paper from the pan and place it on a cutting board. Using a sharp knife, cut the chilled mixture into individual bars, adjusting the size according to your preference.

In conclusion, Weight Watchers No-Bake Reese’s Peanut Butter Bars are a delicious addition to the sweets collection of any health-conscious person. These bars are a guilt-free treat because they’re simple to create and have delicious chocolate and peanut butter flavors. Savor these delicious snacks without compromising your weight loss objectives.