Keto Low Carb Beef And Broccoli
This is a quick and simple dish for Keto Low Carb Beef and Broccoli that you can make on a weeknight.
INGREDIENTS
- One-pound Flatiron steak, cut thinly against the grain
- 1/2 pound of broccoli, thinly sliced into florets
- 1/4 cup of coconut oil
- Toasty Sesame Oil, 1 teaspoon
- One tsp of marinated beef and broccoli in fish sauce
- One-fourth cup of Coconut Aminos
- One teaspoon of grated and peeled root ginger (do not use powdered ginger!)
- two chopped garlic cloves
Guidelines
- Against the grain, thinly slice the flat iron steak.
- Sliced meat, garlic, and coconut aminos should be added to a small bag. Let marinate in the refrigerator for one hour.
- When you’re ready to cook, take the beef out of the marinade, saving the liquid to make the stir-fry sauce later.
- After blanching the broccoli in boiling water for two minutes, make sure to drain it thoroughly.
- Heat the oil in a large wok or cast-iron skillet over medium-high heat. Add the meat and stir-fry for one to three minutes, or until browned. Take out of the skillet.
- Add the remaining marinade and simmer for two more minutes after stir-frying the broccoli for around three minutes, or until it’s crisp-tender.
- Serve the beef hot after adding the fish sauce and toasted sesame oil to the skillet and reheating it along with the broccoli.
Instructions for Recipe
- Use only root ginger; do not use powdered ginger, which is what you usually use for baking. If you are unsure, feel free to inquire at any food store as ginger root should be available there. It must first be peeled before being finely chopped or grated.
- Each serving of this recipe has about 6g of net carbohydrates.
- Read the label carefully before purchasing any coconut amino brand because some have more carbohydrates than others based on the components. The Coconut Secret brand is my favorite.