Keto Parmesan Crisps Recipe

Keto Parmesan Crisps Recipe

Ever tried the well-liked ketogenic diet? Like any diet, this one has its downsides, and many individuals find it difficult to stick to such a low-carb lifestyle. On the plus side, though, is that, when followed correctly, it has been shown to be a rather successful weight loss strategy. Even though meat is a staple of keto diets, nobody can survive only on meat. You know, sometimes all you want is something crunchy to nibble on. Sadly, it seems like everything crunchy has carbohydrates, with the possible exception of celery, but nobody seems to get particularly enthusiastic about celery.

But these simple, delicious keto Parmesan crisps are whole other story. “I’m always on the hunt for low-carb or no carb snacks that are not super high sugar so this is brilliant,” says recipe developer Susan Olayinka of The Flexible Fridge. The flavor will entice you in, but the crunch will draw you in! These are so simple to make, and they taste so good, that you should definitely include them to your snack rotation even if you’re not on the ketogenic diet. Who doesn’t enjoy crunchy cheese, after all?


  1. One cup of shredded Parmesan cheese

Extra Ingredients

  1. One spoonful of spice for everything bagel
  2. One tablespoon of finely chopped parsley


Set the oven’s temperature to 350°F.

Grate or shred one cup Parmesan cheese.

Use parchment paper to line a baking sheet.

On the baking sheet, arrange two teaspoons of the shredded Parmesan cheese into a little mound. Continue this process with the remaining cheese. There should be eight cheese mounds, spaced about 1 inch apart.

After 5 minutes of baking the cheese, take the baking sheet out of the oven.

Garnish with chopped parsley or everything bagel seasoning, if preferred.

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