Say Goodbye to Sugar: Enjoy Healthy Cookies Without Flour and Sugar!
Do you have a sweet tooth, yet you wish to avoid refined sugar? There’s nowhere else to look! This post will introduce you to a delicious recipe for high-energy cookies that don’t contain any flour or sugar. These guilt-free sweets satisfy your cravings without sacrificing your health objectives because they’re tasty and simple to prepare.
Why Choose Desserts Without Sugar?
While sugar is certainly tasty, it also raises a number of health risks, including the potential for weight gain and a higher chance of chronic illnesses like diabetes and heart disease. You can indulge your sweet craving without suffering any bad effects by selecting sugar-free alternatives. In addition, you should notice a decrease in cravings and a more consistent level of energy throughout the day.
Checklist of Ingredients
- 120 grams (4 ounces)
- Fifty grams (1.8 oz) of dried cranberries.
- 30 grams (1 ounce) 60 grams (2 ounces) of oatmeal nuts
- thirty grams (1 ounce) 20 grams (0.7 ounces) of peanuts seeds of pumpkins
- 15 grams, or 0.5 ounces 15 ml (0.5 fl oz) of sesame hone
- 130 grams, or 4.6 oz. sugar-free dark chocolate
- 20 ml, or 0.7 fl oz extra virgin olive oil
Getting the Base Mix
- To begin, soak your dried fruits in cold water for fifteen minutes to give them a refreshing bath. This process eliminates preservatives while also bringing forth their healthy attributes.
- After soaking, remove the water and process the dates, oats, and dried cranberries until a sticky consistency is achieved. In a frying pan, cook the peanuts and almonds separately until golden brown. For a more homogeneous texture, then finely chop them or combine them.
- Add these deliciously nutty treats to your base mixture and well stir.
- Using Honey for Natural Sweetening
We’ll use a little honey to naturally sweeten our cookies instead of grabbing for processed sugar. Make sure the honey is equally dispersed in the mixture after adding 15 ml of it. Honey has many health advantages, such as antioxidants and antimicrobial qualities, in addition to providing sweetness. - Making the Cookie Balls
The exciting part is about to begin: sculpting our cookie dough! Place the mixture on a silicone mold after rolling it into little spheres. Each ball should be gently flattened. to the thickness you want. This stage lays the groundwork for our mouthwatering cookies. - Alluring Chocolate Glaze
Let’s dip our cookies in dark chocolate to turn them into gourmet treats. In a water bath, melt 130 grams of unsweetened dark chocolate. Stir in 20 milliliters of olive oil for a glossy finish. After the chocolate has melted, carefully dip each cookie into the mixture, making sure to coat them well. - Using pumpkin seeds for decoration
Before the chocolate-coated cookies harden, sprinkle some pumpkin seeds on top for a last-minute decoration. Pumpkin seeds offer more than just visual appeal; they also give food a wonderful crunch and an added nutritional boost (think magnesium and zinc). - Perfect Texture with Chilling
Place your cookies in the fridge for thirty to forty minutes toLet the flavors to combine and the chocolate covering to solidify. Your nutritious treat is now ready to be enjoyed after it has cooled!
Inconclusion , relish your well-being indulgence.
In summary, choosing sugar-free confections does not imply compromising taste or satisfaction. Sweet treats that satisfy your palate and invigorate your body can be made with healthy ingredients and inventive preparation methods. So why not bake some of these healthful cookies for a guilt-free treat