Say Goodbye to Sugar Enjoy Healthy Cookies Without Flour and Sugar

You’re in luck if you’ve been looking for a sugary dessert that doesn’t include flour or processed sugar. This recipe book is your key to creating a batch of healthful, tasty, and high-energy cookies. These cookies satisfy sweet cravings without sacrificing flavour or the health risks of typical sugary treats, making them ideal for those who are health-conscious.

The Negative Aspects of Sugar
Although sugar tastes amazing, its effects on health are anything but heavenly. Overindulgence may result in blood sugar increases, weight gain, and a higher chance of developing chronic illnesses. You may satisfy your cravings without sacrificing your health or energy by choosing sugar-free snacks.


Stock your kitchen with these organic, health-promoting ingredients:

  1. 50g (1.8 ounces) of dried cranberries
  2. 120g (4 ounces) of dates
  3. 30g (1 ounce) of muesli
  4. 60g (2 ounces) of almonds
  5. 30g (1 oz) of peanuts
  6. Twenty grammes (0.7 oz) of pumpkin seeds
  7. 15g (0.5 oz) of sesame seeds
  8. Honey, 15ml (0.5 fl ounces)
  9. Sugar-free dark chocolate, 130g (4.6 ounces)
  10. Olive oil, 20ml (0.7 fl ounces)
  11. Crafting Your Cookies


1, Preparing the Base:

To hydrate the dates and cranberries, soak them in cold water for fifteen minutes. After draining, incorporate with oatmeal to create a sticky base.

2. Incorporating Crunch
Almonds and peanuts should be toasted until golden, then chopped or blended fine. Stir into your foundation for a delightful crunch.
3. Using honey to sweeten
Stir in honey for added natural sweetness and health benefits, making sure to fully incorporate.

4.Forming the Biscuits
Using a silicone mould, form the dough into little balls and set them there. Gently press each into the shape of a cookie.
5. The Dip in Chocolate
In a water bath, melt the dark chocolate and stir in the olive oil to make it smooth. Coat every cookie entirely with chocolate by dipping it in it.
6.Final Touches
To give extra nutrition and texture to the chocolate-coated cookies, sprinkle pumpkin seeds on top.

7.chilling out

For the flavours to meld and the chocolate to solidify, refrigerate the cookies for thirty to forty minutes.
Savour Your Homemade Treats
Following these instructions will result in a batch of delicious, health-conscious cookies that defy the typical sugar-filled sweets. These cookies are ideal for any time of day because they provide a guilt-free option to sate your sweet tooth while providing your body with healthy nutrients.

You’re rewarding yourself in the healthiest way possible, so go ahead and indulge in these homemade energy cookies.


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