These Quinoa Patties Are Better Than Meat! Gluten-Free, Easy Patties Recipe
Searching for a tasty and healthful substitute for hamburger patties? Not only are these quinoa patties free of gluten, but they are also quite simple to prepare. They are flavorful and nutrient-rich, making them ideal for any meal of the day. Let’s get started with this easy recipe that will quickly become a kitchen favorite.
Components:
- One cup of washed quinoa
- two cups of water
- half a cup of carrots, grated
- half a cup of spinach, cut finely
- 1/4 cup of onion, chopped finely
- two minced garlic cloves
- 1/2 cup of breadcrumbs free of gluten
- two big, beaten eggs
- 1/4 cup of optionally grated Parmesan cheese
- One tsp salt
- half a teaspoon of pepper, black
- One teaspoon of dried herbs, such as thyme or oregano
- Two tsp olive oil
Guidelines:
- Prepare the Quinoa:
- Place two cups of water in a medium saucepan and bring to a
- simmer. After adding the quinoa, lower the heat to a simmer.
- Once the quinoa has absorbed all of the water and become tender, simmer it covered for approximately fifteen minutes. Using a fork, fluff and allow to cool somewhat.
Get the veggies ready:
- Grate the carrots, finely cut the onion and garlic, and chop the spinach as the quinoa cooks.
- These veggies give your burgers more taste, color, and nutrition.
- Combine the ingredients:
- The cooked quinoa, chopped spinach, grated carrots, onion, and garlic should all be combined in a big bowl.
- Add the beaten eggs, dried herbs, salt, pepper, and Parmesan cheese (if using) to the gluten-free breadcrumbs mixture.
- Stir thoroughly to ensure that all the ingredients are well combined. When shaped into patties, the mixture should be wet but still hold together. Structure
Air fryer amethod:
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Air Fry: Lightly spray the air fryer basket with olive oil spray or any cooking spray to prevent sticking. Place the quinoa patties in the air fryer basket, leaving some space between each patty. Depending on the size of your air fryer, you may need to cook them in batches.
- Cook: Air fry the quinoa patties at 375°F (190°C) for 10-12 minutes, flipping halfway through, until they are golden brown and crispy on the outside.
- Serve: Once cooked, remove the quinoa patties from the air fryer and let them cool slightly before serving. You can enjoy them on their own, with a dipping sauce, or as part of a burger or salad.
The Patties:
Form the mixture into patties the size of your palms using your hands. Depending on the size, approximately 10–12 patties should be received.
Prepare the patties:
In a big skillet, warm the olive oil over medium heat.
In order to prevent crowding, add the patties to the skillet and cook them in batches as needed.
Cook until golden brown and crispy, about 4–5 minutes on each side.
Serve:
- To absorb any extra oil, place the cooked patties on a platter covered with paper towels.
- Warm them up and serve them with your preferred salad or dipping sauce, or by themselves.
Advantages for Health:
- Quinoa: Rich in fiber, vitamins, and minerals, quinoa is a complete protein that includes all nine essential amino acids.
- veggies: spinach and carrots add
- vital elements include fiber, antioxidants, and vitamins A, C, and K.
- Gluten-Free: Those who are trying to cut back on their gluten intake or who have sensitivity to gluten should definitely try these patties.
Why These Quinoa Patties Will Appeal to You:
These tasty, nourishing quinoa patties come in a plethora of variations. They can even be eaten as a snack. They are a fantastic plant-based choice for lunch or dinner. They’re also incredibly simple to prepare and ideal for meal prep.
To sum up:
These quinoa patties are a great gluten-free substitute for meat patties if you’re seeking for something tasty. They’re flavorful, simple to prepare, and nutrient-dense. Try this dish for a delicious and nutritious dinner that will wow your guests. Have fun in the kitchen and bon appitite