Air-Fryer Fried Chicken Thighs and Asparagus Making fried chicken thighs and asparagus in an air fryer not only speeds up the cooking process but also keeps the dish light and healthful.
The chicken cooked in an air fryer retains its moist and tender inside while having a crispy outside. Combining the freshness of gently crisped green vegetables with the powerful flavours of fried chicken results in a well-balanced supper when these delicious chicken thighs are served with asparagus. You will learn how to use your air fryer to make a tasty and easy dinner by following this guide.
Guidelines for Air-Fryer Fried Chicken Thighs and Asparagus
Ingredients and Methods for Making Fried Chicken Thighs:
- Four skin-on, bone-in chicken thighs
- One tsp salt
- Half a teaspoon of pepper, black
- One tsp smoked or sweet paprika
- Half a teaspoon of powdered garlic
- Half a teaspoon of powdered onion
- Two teaspoons of melted butter or olive oil
Ingredients and Methods for Making Asparagus:
- One bunch of asparagus with cut ends
- One tablespoon of olive oil
- To taste, add salt and pepper.
- Garnish with grated Parmesan cheese or lemon zest, if desired.
Instructions for the chicken and asparagus to Prepare:
- Using paper towels, pat dry the chicken thighs. This aids in achieving skin that is crispier.
- Combine the onion, garlic, and pepper powders, as well as salt and pepper, in a small bowl.
- Evenly rub the chicken thighs with melted butter or olive oil, then sprinkle the prepared spice mixture on both sides.
- Drizzle the asparagus with olive oil, season with salt and pepper, and toss to coat evenly.
- Set the Air Fryer’s Temperature to 380°F (193°C): Give your air fryer a three to five minute warm-up.
- Preheating is crucial because it makes the chicken cook more quickly and gives it a crispy texture.
- Prepare the chicken: Skin side down, put the seasoned chicken thighs in the air fryer basket. Simmer for ten minutes.
- After turning the chicken thighs over, roast them for a further 10 to 12 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy.
- Place the seasoned asparagus in the air fryer basket next to the chicken once you’ve flipped it over. Cook for a combined 10 to 12 minutes, or until the asparagus is soft and starting to crisp.
- Relaxing and adding garnish: After cooking, let the chicken a few minutes to rest so that the liquids can re-distribute.
- For extra flavour, you can optionally top the asparagus with grated Parmesan cheese or lemon zest before serving.
Recipe By; Fitnessnip
Serving Ideas:
- For a full dinner, serve the roasted asparagus with the crispy air fryer fried chicken thighs. This combination not only creates a visually beautiful presentation but also strikes a balance between the heavy flavour of the chicken and the lightness of the asparagus.
- This dish is a great substitute for traditional fried chicken if you’re looking for a quick weekday dinner.
- This recipe makes excellent fried chicken and vegetables that require less grease to enjoy, with minimum cleaning and easy preparation thanks to the air fryer.