How to Make a Flourless Oatmeal and Carrot Pie

A Healthy Delight

Are you trying to find a tasty and healthful dessert that doesn’t include butter, flour, or white sugar? There’s nowhere else to look! This post will walk you through the process of making a delicious, fulfilling and healthy flourless muesli and carrot pie. For people who wish to satisfy their sweet taste without sacrificing a healthy diet, this dish is ideal.

Ingredients:

1 cup of Oats (approximately 130 g): Oats are rich in fiber and provide a hearty base for our pie.
1 cup of natural yogurt (250 ml): Natural yogurt adds creaminess and a tangy flavor to the pie.
2 units of Egg: Eggs act as a binding agent and contribute to the pie’s structure.
2 tablespoons of honey or syrup (about 50 g): Sweeten your pie naturally with honey or syrup for that irresistible taste.
2 units of Carrots (approximately 300 g): Carrots not only add a beautiful orange hue but also provide vitamins and antioxidants.
2 units of Apples (approximately 320 g): Apples bring a hint of sweetness and additional nutrients to the mix.
Walnuts (amount to taste to decorate): Walnuts will be used to decorate and add a delightful crunch to your pie.

Method:

Prepare the Oat and Yogurt Mixture

Place the oats and natural yoghurt in a bowl and let sit for approximately five minutes. This will provide a creamy foundation and help soften the oats.

Add the sweetener and eggs.
Then, combine the yoghurt and oat mixture with the eggs and your preferred sweetener (honey or syrup). Make sure you stir everything well to include all of the ingredients.

Grate the Carrots

Grate the carrots finely and stir them into the mixture. Carrots give the pie a splash of colour and a natural sweetness.

Slice and chop the apples.
Add the grated and peeled apples to the mixture. Apples give our pie moisture and a delicious flavour.

Pour the Mixture into a Mold

Line a pie mould with parchment paper or grease it. Evenly distribute the prepared mixture into the mould as you pour it in.
Use walnuts as decorations.
To enhance the taste and texture of the pie, scatter some walnuts over its surface. Your bite will have a satisfying crunch as a result.
Cook to Glory
Set the oven temperature to 180°C (350°F), and bake the pie for 40 to 45 minutes. When a toothpick poked into the pie comes out clean, it’s done.
Give It Time to Cool
Let the pie cool completely before cutting. This will guarantee that it sets correctly and makes slicing easier.

Air Fryer Method:

Place the filled pie pan into the preheated air fryer basket. Cook at 350°F (180°C) for about 20-25 minutes, or until the pie is set and the top is golden brown.
Check Doneness: After 20 minutes, insert a toothpick into the center of the pie. If it comes out clean, the pie is done. If not, continue cooking for a few more minutes and check again.

Conclusion

Best wishes! You just made a delicious, decadent and nutritious flourless muesli and carrot pie. For anybody who enjoys a guilt-free dessert or who has dietary constraints, this dish is ideal.