Take oats cocoa and bananas and make this amazing dessert

Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar, No butter!

For the Cake:

  1. 120 g rolled oats (1 1/2 cups)
  2. 250 ml hot milk (1 cup, use your favorite)
  3. 2 medium ripe bananas
  4. 2 eggs (or vegan substitute)
  5. 4 tablespoons cocoa powder or carob powder (45 g)
  6. Pinch of salt
  7. 1 tablespoon baking powder
  8. 40 g nuts (1/3 cup), chopped

For the Chocolate Ganache:

  1. 75 g dark chocolate (2.65 oz)
  2. 40 ml hot milk (3 tablespoons, use your favorite)


  1. Prepare the Cake:
  2. Preheat your oven to 180°C (360°F).
  3. Grease a cake pan or line it with parchment paper.
  4. In a mixing bowl, combine the rolled oats and hot milk.
  5. Let them soak for 10 minutes to soften.
  6. In another bowl, mash the ripe bananas until smooth.
  7. Add the soaked oats, eggs (or vegan substitute), cocoa powder (or carob powder), salt, baking powder, and chopped nuts to the mashed bananas. Mix until well combined.
  8. Pour the batter into the prepared cake pan, spreading it evenly.

Bake the Cake:

  1. Place the cake pan in the preheated oven.
  2. Bake for about 40 minutes, or until a toothpick inserted into the center comes out clean.
  3. Once baked, remove the cake from the oven and let it cool completely.

Prepare the Chocolate Ganache:

  1. Break the dark chocolate into small pieces and place them in a heatproof bowl.
  2. Heat the milk until hot but not boiling.
  3. Pour the hot milk over the chocolate pieces.
  4. Let it sit for a minute, then stir until the chocolate is completely melted and the mixture is smooth and glossy.

Assemble the Cake:

  1. Once the cake has cooled, pour the chocolate ganache over the top, spreading it evenly with a spatula.
    Allow the ganache to set before slicing and serving.

Serve and Enjoy:

  1. Slice the cake into servings and serve it as a delicious dessert or snack.
  2. Enjoy your Banana Chocolate Oatmeal Cake!

Nutritional Information:
(Per Serving)

Calories: Approximately 280 kcal
Total Fat: 13g
Saturated Fat: 5g
Cholesterol: 45mg
Sodium: 240mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugars: 10g
Protein: 9g

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