They Will Disappear in 1 Minute

They Will Disappear in 1 Minute! If you Eat 3 Times a Day and Lose Weight! Just Oats and Banana

Eating healthily doesn’t have to be laborious or monotonous. You can satiate your taste senses and maintain your weight loss objectives with these oat and banana balls. This meal is nutrient-dense and tasty at the same time.


Before we dive into the step-by-step process, let’s gather all the ingredients you’ll need:

  • 80 grams of walnuts
  • 1 banana
  • 10 grams of vanilla sugar
  • Oatmeal
  • Cocoa
  • Sesame seeds

Now that we have everything ready, let’s get started with the preparations.

Necessary Ingredients
Start by combining 80 grammes of walnuts with one cup of oat flour. They should be blended until a smooth and uniform mixture is obtained. When finished, pour this mixture into a big basin that may be used for preparing.
Blend the Oats and Nuts

Let’s go to the following step after combining the grains and walnuts. To the mixture in the bowl, add ten grammes of vanilla sugar, one tablespoon of sesame seeds, and one mashed banana. To add even more taste and fragrance, stir in 1 tablespoon of chocolate.

Incorporate the Remaining Substances
Pour 120 ml of water into the bowl and whisk all the ingredients together until the concoction comes together. When the dough is done, use your hands to form it into tiny balls and arrange them on a baking pan covered with baking paper.

Mix and Create Balls

Place the pan with the mixture balls inside the oven and preheat it to 180 degrees Celsius (356 degrees Fahrenheit). Allow them to bake for about half an hour, or until the pecan pies become a delicious golden brown. You may now eat your own oat and banana balls when they’re ready!

In summary
Let me sum up by saying that these banana and oat balls are a great complement to your regular diet. They are very nourishing in addition to being tasty. You may have a satisfying and healthful snack that will keep you going throughout the day by making this easy dish.

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