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Easy Air Fryer Crab Cakes

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Easy Air Fryer Crab Cakes

There is nothing like a delicious golden on the outside and moist and flavorful on the inside crab cake. And thanks to the Air Fryer, I can make delicious crab cakes with less mess and less stress.I call myself a bit of a crab cake snob as I have eaten a ton of crab cakes over the years. If I see it on a restaurant menu I order it and sample it. Here’s what I’ve learned:

The best crab cakes taste like crab, lol. Meaning you don’t want too many fillings or ingredients that overpower the taste of the crab.

Less bread crumbs and more crab makes a supreme crab cake.

Use lump crab or jumbo lump crab meat when making crab cakes. You should be able to find this in the seafood section of your local grocer. It ain’t cheap (Mine was $14 for 8 oz) but it’s so worth it.

No eggs needed for this recipe. You want a moist crab cake but crab meat by itself is moist and since it’s made in the Air Fryer, you won’t need to flip it and you’ll still get that nice golden crust.

Tips and tricks

  • Nothing compares to a crab cake that is juicy and savory on the inside and gorgeously golden on the surface. And I can now create tasty crab cakes with less mess and worry thanks to the Air Fryer.
  • Because I’ve consumed so many crab cakes over the years, I consider myself to be a bit of a snob. If it’s listed on a menu at a restaurant, I’ll order it to try it. This is what I now know:
  • Lol, the finest crab cakes actually taste like crab. That is to say, you want to avoid using too many toppings or condiments to mask the flavor of the crab.
  • A great crab cake has less bread crumbs and more crab.
  • When preparing crab cakes, use lump or jumbo lump crab flesh. You This should be available in the seafood department of your neighborhood grocery store. Although mine cost $14 for eight ounces, it’s well worth the price.
  • This recipe does not require eggs. You want a moist crab cake, and since crab flesh is already moist, you won’t have to turn it to maintain that lovely golden crust when making it in the Air Fryer.

Components

  1. Eight ounces of lump crab
  2. 1/4 cup finely sliced red bell pepper
  3. two chopped green onions
  4. Two teaspoons of mayonnaise
  5. Two teaspoons of bread crumbs
  6. One tablespoon of mustard dijon
  7. One tsp old bay seasoning
  8. Spray-on oil
  9. Lemon squeeze

Guidelines

  • In a bowl, mix together lump crab, red bell pepper, green onion, bread crumbs, mayonnaise, dijon mustard, and old bay.
  • Gently shape the mixture into four patties.
  • Put in the Air Fryer basket and give the tops a quick oil mist.
  • For ten minutes, air fried at 370 degrees Fahrenheit. Before serving, open them and squeeze some lemon over the tops.

CRISPY CHICKEN STRIPS

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CRISPY CHICKEN STRIPS

Your family will enjoy these incredibly crispy fried chicken tenders as a dinnertime mainstay. Learn all of my tricks for creating the perfect crispy crust, seasoning like an expert (and taking short cuts if you’re not sure how), and frying them up so good that “cast iron skillet” becomes your middle name.

I won’t sugarcoat or lie about this. You are likely to make a mess of this if you have never fried anything before. Because there’s a kind of regulation that states you can’t use a cast iron skillet as an adult if you don’t obtain your first one by the time you’re five years old. It takes practice to fry without oil. A great deal of it. Occasionally, things will burn, and other times, cooking it on low heat will cause the breading to completely fall off. On occasion, it will have a raw center with a golden exterior.

Ingredients:

  1. 1-2 pounds chicken tenders or 2 large boneless skinless chicken breasts sliced into 1-inch thick strips
  2. 1 1/2 cups all purpose flour
  3. 3/4 teaspoon salt
  4. 1/2 teaspoon black pepper
  5. 1 egg beaten with 2 tablespoons water
  6. vegetable oil for frying

Procedure

  1.  Cut the chicken breast into strips that we season with salt and pepper and lightly flour.
  2. Then, we pass these strips through beaten egg and then through the toasted cornflakes, which we have crushed a little with our hands.
  3. We fry them in extra virgin olive oil, very hot, until they are golden brown, take out and let rest on kitchen paper or absorbent paper

Notes

  • The secret to the greatest crispy fried chicken tenders is to use well-seasoned flour.
  • I’ve included salt and pepper amounts in the recipe in case you’re not sure how to measure those ingredients. – Make use of a decent skillet with adequate heat control.
  • It goes without saying that I will suggest cast iron. –
  • Before frying, let the chicken tenders to sit for a few minutes after firmly pressing the breading onto them. As a result, the breading is extra crispy and luscious.

AIR FRYER EGGS 7 WAYS (HARD BOILED, SOFT BOILED, FRIED, SCRAMBLED, POACHED, AND MORE!)

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AIR FRYER EGGS 7 WAYS (HARD BOILED, SOFT BOILED, FRIED, SCRAMBLED, POACHED, AND MORE!)

 

Seven different ways to cook eggs in an air fryer in one post of air fryer recipes! Never has egg cooking in an air fryer been so enjoyable and simple! This article explains how to cook eggs in an air fryer in a variety of ways, including hard-boiled, soft-boiled, sunny-side-fried, creamy scrambled, poached, frittata, and egg cups.
Eggs, oven-safe bakeware, and an air fryer are all you need. Feel free to experiment with your air fried eggs, using this recipe as a guide. Here we come, Air Fry Eggs!

1.HARD BOILED EGGS IN AIR FRYER

Air fryer hard boiled eggs is my new favourite method for making eggs because you don’t need to wait to bring the water to boil. Here are my tips and tricks:you can also try full tips and trick Air Fryer Hard Boiled Eggs

Ingredients:

  • Four big eggs in all.
  •  preheat the air fryer.
  • Atmosphere: 280°F/138°C
  • Cook for 12–13 minutes.
    Tools: To assist steady the eggs, use a wire rack, often known as a trivet.
    Advice: Before peeling, soak in cold water (an ice bath). Don’t overcrowd the basket and use one or two eggs to test the temperature of your air fryer.

2. AIR FRYER SOFT BOILED EGGS

Soft boiled eggs (jammy eggs) made in an air fryer are my go-to. Air fryer temperature settings vary according to brand and model. The size of the eggs affects the cooking time as well. Plan to experiment with your cook time and temperature a bit with 1 to 2 eggs first.you can see my recipe AIR FRYER SOFT BOILED EGGS

  • Quantity: 4 large eggs
  • Preheat air fryer: yes.
  • Temperature: 280°F/ 138°C
  • Cook time: 9 to 10 minutes for soft egg yolk center | 10-11 minutes for medium egg yolk.
  • Tools: use a wire rack (a trivet)
  • Tips: need to soak in cold water (an ice bath) before peeling. Tap and peel carefully as the eggs will be quite soft. Test your air fryer temperature with 1-2 eggs first.
  • How to store: According to BHG, because soft boiled eggs have creamier yolks and more liquid, they have a shorter shelf life. These eggs will last up to two days in the fridge before they expire. Make sure eggs are refrigerated 2 hours after cooking and don’t cut them open until you are ready to eat.

3.EGGS FRIED IN AN AIR FRYER

With less oil, less splash, and quicker cleanup, I can understand why people adore air fryers for frying eggs! Try this recipe for fried eggs in an air fryer if you’d rather not have as much mess from splatters! For varying tastes in yolks.You can try my recipe Fried Eggs in Air Fryer

  • Quantity: 1 large egg
  • Preheat air fryer: yes.
  • Temperature: 350°F/ 177°C
  • Cook time: 3 to 4 minutes
  • Tools: A shallow non-stick oven-safe tray or a small low-setting bake pan.
  • Tips: Use a silicone spatula to help you release the egg after air fried. If you use a thicker material or higher wall bakeware (i.e. a ceramic cup), your cook time might be longer.
  • How to store: According to FDA.gov, leftover cooked eggs should be refrigerated and used within 3 to 4 days.

4.SCRAMBLED EGGS IN AIR FRYER

It turns out it is possible to make soft, creamy, custardy scrambled eggs in an air fryer! Here I use a cake pan (i.e. higher wall) to slow down the fast cooking time in an air fryer. Make sure you stir the eggs between the time increments and add 1 minute extra until you get a handle on it!you can see my  recipe tips 16 Tips For The Fluffiest Scrambled Eggs

  • Quantity: 3 large eggs
  • Preheat air fryer: yes.
  • Temperature: 300°F/ 149°C.
  • Cook time: 3 minutes – stir – 2 minutes – stir – 1 minute.
  • Tools: A non-stick round cake pan 7”x 3.5”.
  • Tips: 1 minute makes a difference especially air fryer scrambled eggs. Add 1-minute increment until desired creaminess and stir the eggs every time you open the basket. The eggs turn solid too quickly if using a shallow tray pan.
  • How to store: Store the air fryer scrambled eggs in a sealed glass container in the fridge and use within 3-4 days. The texture won’t be as soft.

5-AIR FRYER POACHED EGGS

Is it possible to poach eggs in an air fryer? It’s like poaching the eggs in a gentle warm water bath. The result? Soft poached egg yolk in the center and perfectly poached egg white.. AIR FRYER POACHED EGGS

  • Quantity: 2 large eggs
  • Preheat air fryer: Yes.
  • Temperature: 360°F | 182 °C
  • Cook time: 6 minutes – check – add 1 to 2 minutes, if needed.
  • Tools: 2 ramekins, a teaspoon, and a small strainer
  • Tips: 1 egg per ramekin with ¼ cup water. After 6 minutes, run a small teaspoon along the inside ring of the cup to help “release” the egg.
  • How to store: Once the air fryer poached eggs are cool, transfer them to a sealable container and top them up with cold water. Use within 3-4 days.

6-AIR FRYER FRITTATA

This is probably one of my favorite breakfast meal prep dishes – frittata made in an air fryer! What goes into the frittata is totally up to you! I like frozen peas, carrots, breakfast sandwich meat, and shredded mozzarella! Make sure you stir the eggs after the initial 10 minutes and repeat the process until the center is cooked through.

  • Quantity: 8 large eggs
  • Preheat air fryer: yes
  • Temperature: 320 °F| 160°C
  • Cook time: 10 minutes – stir – 10 to 12 minutes. The center should come out non-watery when inserted in a chopstick.
  • Tools: A non-stick round cake pan 7”x 3.5”.
  • Tips: line the cake pan with parchment paper so the eggs won’t stick and are easier to lift out.
  • How to store: Once cool, slice into individual serving quantities. Refrigerate up to 3-4 days. Freeze for up to 2 months. Defrost in the fridge.
  • How to serve: Serve the air fryer frittata with fresh berries and/or yogurt on the side, plus a cup of coffee for a fabulous breakfast/brunch!

7.Air Fryer Egg Cups:

These air fryer egg cups are great as an after-school or pre-workout snack, much like air fried frittata! For easier removal, I prefer to use silicone cups that are oven-safe. To prevent the egg mixture from overflowing in the fryer, leave a small amount of room at the top when you load it.

  • Quantity: 5-6 large eggs
  • Preheat air fryer: No.
  • Temperature: 300°F | 149°C
  • Cook time: 8 minutes – stir – 2 to 4 minutes.
  • Tools: 6 small silicone cups
  • Tips: The eggs won’t stick to silicone cups. If you use ramekin, make sure to grease it first.
  • How to store: Once cool, refrigerate up to 3-4 days. Freeze for up to 2 months. Defrost in the fridge.
  • How to serve: A healthy snack and breakfast on-the-go!

Fried Eggs in Air Fryer

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Discover how to cook eggs in an air fryer! Prepare your sunny-side up eggs in the air fryer and savor a high-protein breakfast! This easy breakfast made in an air fryer is low in calories, low in carbs, gluten free, and vegetarian. Discover the temperature of your air fryer, how long to cook sunny side up eggs, and more!

My new favorite technique to use the air fryer is to make air fryer fried eggs. There’s no skillet to clean up after, and they just take three to five minutes.

Your mornings will be easier if you air fry your eggs. And you are free to customize them to your own preferences. Eggs on the sunny side up, over easy, over hard, scrambled, etc.

Ingredients:

2 Large eggs

cooking oil for spray

Instructions:

  • You can make one or two eggs at a time, depending on how many pans fit on one rack of your air fryer. Spray the pie tin(s) that you’ll be cooking the eggs in with cooking spray.
  • Crack an egg in each pan (one per pan).
  • Air fry eggs for 3-5 minutes at 375°F (190°C). If you have an air fryer oven, use the top rack position. Make sure the egg white is firm and solid. Five minutes got me a fried egg with a nice runny egg yolk. Air fry your eggs longer for firm yolks.

 

Note:

Use a mini pie tin for the most consistent results.

Q/A

Do eggs explode in the air fryer?

No, eggs shouldn’t explode in the air fryer if cooked properly. Since we’re making air fryer fried eggs, there’s no risk of exploding like there may be with hard boiled eggs.

How to make air fryer over easy eggs?

You can make your air fryer eggs over easy, over medium, or over hard! Simply air fry a fried egg as directed, carefully flip it with a spatula, and air fry a couple more minutes. Air fry longer for a solid yolk, or for less time to keep the yolk runny.

how long to cook fried eggs in the air fryer? What temperature to air fry fried eggs?

Air fry eggs for 3-5 minutes at 375 degrees Fahrenheit (190C). If you have an air fryer oven, use the top rack position.

Air Fryer Hard Boiled Eggs

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Water is not needed for these quick and easy hard-boiled eggs made in the air fryer! The eggs peel so readily, and the procedure is quick and simple.

This method for air-frying hard boiled eggs is highly recommended for those who consume eggs frequently. The process is entirely hands-off and doesn’t require waiting for the water to boil. To cook eggs to your preferred doneness, simply place them in the air fryer basket, set the timer, and watch them cook. The boiled eggs that are air-fried turn out to be nicely cooked and peel easily!

Ingredients:

4 eggs

Instructions:

  • Preheat the air fryer to 250°F.
  • Add the eggs to the fryer basket and cook according to your preference, between 13 minutes for soft-boiled eggs and 17 minutes for hard boiled eggs. Please note, time may vary between air fryers.
  • Remove the eggs from the air fryer basket, and plunge them into an ice bath. Peel when cool enough to handle and enjoy!

TIPS FOR MAKING AIR FRYER HARD BOILED EGGS

  1. Play around with the time for your ideal doneness. Since all air fryers makes and models vary in strength and watts, I recommend trying out the different times to find what’s perfect for you. And then you can keep using those settings. The air fryer I used is 1700 watts.
  2. Use an ice water bath to stop the eggs from overcooking. While it’s not necessary to cool the eggs, I always run them under cold water or an ice bath (preferred) because it immediately shocks the eggs’ temperature, and stops them from cooking.
  3. Use a grill rack or mesh rack if your air fryer doesn’t have a basket. That works perfectly fine to allow the air to circulate fast around the eggs even if you don’t have a basket.
  4. Cook up to 12 eggs at once. Air fryer hard boiled eggs are great for meal prepping since the eggs last up to one week in the fridge. Once you’ve tested the perfect time in your air fryer, you can cook them in bulk.

Knock You Naked Bars

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Knock You Naked Bars

Knock You Naked Bars

These knock You Naked Bars Delicious Caramel Bars with a flavor of peanut butter and an incredible coating of gooey caramel between the layers. You won’t ever bake cookie bars again; these are THAT GOOD!

Ingredients For knock You Naked Bars: 

  • 2 1/4 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 cup butter, softened
  • 3/4 cup sugar
  • 3/4 cup packed brown sugar
  • 1 teaspoon vanilla extract
  • 2 eggs
  • 2 cups semi-sweet chocolate chips
Caramel Sauce:
  • 5 oz evaporated milk
  • 1 bag (14 oz) caramels
  • 1/2 cup peanut butter

Instructions For knock You Naked Bars: 

  • Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Grease a 9 x 13-inch pan.
  • In a small bowl, combine flour, baking soda, and salt. In a large mixing bowl, beat together butter, sugar, brown sugar, and vanilla until creamy. Add eggs one at a time, beating well after each addition. Gradually mix in the flour mixture. Stir in the chocolate chips.
  • Spread half of the cookie dough into the prepared pan. Bake for 8-10 minutes. Remove from the oven.
  • While the cookie dough is baking, melt caramels and evaporated milk in a double boiler. After the caramels are melted, add peanut butter and melt thoroughly. Spread this caramel-peanut butter mixture over the baked cookie dough base.
  • Using the remaining cookie dough, drop spoonfuls onto the caramel mixture. Bake for 15-20 minutes or until light golden brown.
Notes:
  • Experiment with different flavors of spreadable fillings for an alternative to the caramel sauce.
  • Vary the flavor of the bars by using different types of chocolate chips such as milk, dark, or white.
  • These bars are rich, so consider cutting them into small squares. They make an excellent gift or treat for special occasions.
I’ve been making these Knock You Naked Bars for the past ten years, and each time I do so, I have a little nibble before putting them in the fridge to set for serving to guests and family. And after that little nibble, I end up consuming almost half of the pan, so very, very small bites of brownies are presented at my dinner party. I apologize; I am who I am. When it comes to caramel and chocolate, I have very little self control.

Custard Cream Pancake

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No oven! No machine!

Custard Cream Pancake

Without a doubt, pancakes are among the greatest morning foods. It’s light and fluffy, and you can add pretty much anything to it, like butter, syrup, or whip cream. And this custard cream pancake from Table Diary on YouTube is something you would also appreciate if you adore pancakes as much as I do. You will adore this pancake variety, I’m sure of it. It’s lovely, fluffy, and very fantastic!

Ingredients:

*Dough Ingredients:

  1. 180g (one cup) of cake flour, often known as all-purpose flour
  2. two eggs
  3. 200g or one cup of milk
  4. 2.3 tbsp (30g) of sugar
  5. One-fourth teaspoon salt
  6. A quarter-tsp baking powder
  7. Cooking oil, 1/4 cup

Three yolks for the custard cream

  1. 300g or 1 and 1/4 cups of milk
  2. 4.75 tablespoons of sugar
  3. 1.5 tablespoons cornstarch
  4. Half a teaspoon vanilla extract

Instructions:

Step 1

  • Crack two eggs into a mixing jug and add 1/4 tsp salt and 2 & 1/3 tbsp sugar. Mix thoroughly. Next, thoroughly stir in 1 cup of milk. Next, combine 1/4 tsp baking powder and 1 cup cake flour in a bowl. Stir, then drizzle the egg mixture on top. Stir thoroughly to prevent any lumps. Stir in 1/4 cup of cooking oil after adding it.
  • Spoon the dough into a cup that is comfortable to pour from, or any cup that works for you. Pour 3 egg yolks and 4 and 3/4 tablespoons of sugar into a bowl to make the custard cream.
  • Until the sugar melts, thoroughly stir. Stir in 2 and 1/2 tablespoons of cornstarch .Next, put one and a quarter cups of milk and half a teaspoon of vanilla extract in a pot. Set the burner to low heat and remove it from the flame as soon as the edges begin to boil. Include this in the combination of egg yolks.

Step Two

  • After thoroughly combining the egg yolk mixture, return it to the pot and cook it at a medium temperature. To keep it from burning, stir it constantly. After it gets thick, take it off the heat and cover it with clingfilm.
  • Place it in the freezer for about 20 minutes to cool it down. After 20 minutes, take off the cling wrap and stir the custard cream to make it softer.
  • The dough mixture should then be added to an egg fry pan that has been heated over low heat.(Instead of using an egg frying pan, you can use egg shapers or cookie cutter forms.) With a spoon or rolling pin, raise the dough’s edges in a circular motion.
  • Use a toothpick to scrape the edges when it begins to cook a little. When the dough began to set, add the custard cream on top.
  • Next, place one more piece of dough on top, sandwiching the custard cream in the center.
  • Add two more minutes of cooking time.

Easy Homemade Crispy and Creamy Eclairs

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 Easy Homemade Crispy and Creamy Eclair

This is the BEST eclair recipe ever, and it will walk you through the process of making traditional French eclairs at home. a tried-and-true eclair recipe that can be made in a home kitchen, including a comprehensive troubleshooting guide! One of the most satisfying baking talents for home bakers is learning how to make handmade eclairs. Everyone will be impressed by these delectable, crunchy, and creamy eclairs wrapped in a chocolate glaze and filled with chocolate or vanilla pastry cream!

Have you ever made eclairs that were mushy or flat? or being completely covered in large cracks? Perhaps you’ve tried every recipe promising the “perfect classic eclair,” but all you got were sad-looking, flat eclairs? Never once more! Now let’s get going!

Ingredient

For the choux pastry:

  1. 60 g (1⁄3 cups) unsalted butter
  2. 60 g (¼ cups) water
  3. 60 g (¼ cups) whole milk
  4. ¼ teaspoon salt
  5. 1 teaspoon granulated sugar
  6. 70g (½ cup) bread flour (high protein, e.g. 13%)
  7. 110 g (½ cups) egg (you may need a little more or less, see tips)

For the filling:

  1. Vanilla pastry cream (recipe available here)

For the glaze:

  1. Chocolate ganache or melted chocolate

Preparation

  • Sift the flour, then measure and set aside.
  • Place the butter, water, milk, salt and sugar in a saucepan over medium heat.
  • As soon as the mixture begins to boil, remove from the heat, add the flour all at once and beat vigorously with a rubber spatula until it forms a smooth ball and any flour chunks are no longer visible.
  • Place the saucepan back on the stove and cook the dough for 3-5 minutes over medium heat, stirring constantly. During this time, the water will evaporate from the dough and a thin skin should form on the bottom of the pan.
  • Transfer the dough to the bowl of your stand mixer and begin beating on low speed for one minute to let the dough cool slightly (use the paddle attachment).
  • Start adding lightly beaten eggs to the dough while the mixer is running. Only add a small amount of egg at a time and let the mixer incorporate the egg before adding more. The dough will come together and should reach a shiny, tubeable consistency.

Easy Tortilla Pizza

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Easy Tortilla Pizza

Making this pizza with tortillas is quite simple. It is wonderful enough to eat on its own, but it’s also light enough to be a snack or an appetizer. You can use any variety of toppings. I normally make it the traditional way, which is shown below, but feel free to try different methods

Can You Use an Air Fryer to Make Tortilla Pizzas? Indeed!

  • The air fryer does a great job with this recipe. Simply adhere to these easy steps: Put the pizzas together in the air fryer basket.
  • Cook for 3 to 5 minutes, or until the cheese is bubbling, at 400 degrees Fahrenheit.
  • Make sure the pizza doesn’t burn by checking it every minute.
  • After allowing the air-fried tortilla pizzas to cool fully, cut them into pieces.

Pizza Tortilla Storage: A Guide

You may keep any leftover tortilla pizza in the fridge for up to four days if you store it in an airtight container. Use an air fryer or the oven to reheat.

Ingredients:

  1. 1 soft wheat tortilla (8 inches)
  2. One tsp olive oil
  3. One pinch of powdered garlic
  4. To taste, add salt and ground black pepper.
  5. Three teaspoons of tomato sauce
  6. One sliced, cooked chicken breast
  7. ½ chopped green bell pepper
  8. Two green onions, cut finely
  9. ⅓ cup of mozzarella cheese, shredded
  10. One dash of dried oregano

Guidelines

  • Set the oven’s temperature to 400°F, or 200°C.
  • Arrange the tortilla on a baking tray. Drizzle with olive oil, then season with salt, pepper, and garlic powder.
  • Bake for three to five minutes, or until brown, in a preheated oven. Take out of the oven, then cover with tomato sauce and lay the chicken breast, green bell pepper, and green onions on top. Add a sprinkling of mozzarella cheese.
  • Bake for about five minutes, or until the cheese is melted, in a preheated oven. Drizzle cheese with oregano. With a pizza cutter, cut pizza into wedges.

 

Stir Fry Sweet Potato Leaves Recipe

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Stir Fry Sweet Potato Leaves Recipe

Stir Fry Sweet Potato Leaves Recipe The variety of ingredients in Chinese food is one of the reasons I adore it so much! Just consider the vegetables: yu choy, Chinese mustard, bok choy, and now, my all-time favorite vegetable, sweet potato leaves! This recipe for Stir-fried Sweet Potato Leaves will make it incredibly simple for you to prepare at home.

 

Ingredients For Stir Fry Sweet Potato Leaves Recipe:

  • One bundle of sweet potato foliage
  • One tablespoon of cooking oil
  • Three to five crushed garlic cloves
  • Add salt to taste
  • 1 tsp of optional fermented bean curd

 

Instructions For Stir Fry Sweet Potato Leaves Recipe:

  • After cleaning the sweet potato leaves, trim off the stem portion, leaving just the leaves and a little portion of the stem’s delicate sections.
  • Add the crushed garlic and cooking oil to a wok or skillet, and sauté over high heat for about one minute.
  • When the vegetables are halfway wilted, add the sweet potato leaves to the wok or pan and stir-fry them. Add salt to taste and optionally add the fermented bean curd.
  • Stir-fry the vegetables until they become soft, but don’t let them get overcooked and mushy—remove from heat right away.

 

Benefits of sweet potato leaves: In addition to being high in antioxidants and chlorophyll, sweet potato leaves also contain lutein, beta-carotene, and other advantageous phytonutrients.
Several antioxidant substances, such as phenolic compounds, flavonoids, vitamin C, and carotenoids, shield the human body from oxidative damage, inflammation, aging, and hypertension.

Details about Nutrition: YIELD: 4 SERVING SIZE: 1 Serving Quantity: 47 CALORIESFAT TOTAL: 4gSATORIFEROUS FAT: 0 gTRANS FAT: 0 grams3g of unsaturated fatCHOLESTROOL: 0 mgSODIUM: 188 mg3g of carbohydratesFIBER: One gram1g of sugar1g of protein

This recipe’s nutrition data is an estimated total for per dish. For more accurate nutrition information, please double check the data for the brands and products you specifically use.